Products

Close your eyes and it's like biting into a lemon slice. 

The tangy lemon is refreshing - paired perfectly with sweet coconut chips. It's like being on a tropical island. 

You'll be surprised how much you love these deliciously healthy treats! 

As with all our flavours, the Lemon Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.

Ingredients

Organic Rice Malt, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Soy Protein Crisps, Pure Lemon Oil

Nutritional information

Warning:

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

If you love a mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :)

We've combined a bunch of healthy ingredients to create a delicious protein bar that's perfect for that cheeky afternoon snack. 

As with all our flavours, the Choc Mint is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten-free. They're super high in protein with just a hint of sweetness. 

Ingredients

Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Dark Chocolate (Cacao, Coconut Sugar, Natural Vanilla), Cacao Powder, Soy Protein Crisps, Himalayan Salt, Pure peppermint oil

Nutritional Information

Warning:

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.

- 1 pack is equivalent to the flavour strength of 20 onions (72g).

Features and Benefits

– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish

*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.

Nutrition Information

Ingredients

Maltodextrin, Natural Flavour (Onion)

Who doesn't love the combination of peanuts and chocolate? These Fodbods are the perfect balance of chewy, crunchy, salty and sweet! 

As with all our flavours, the Peanut Choc Chunk is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness. 

Ingredients

Peanuts, Organic Rice Malt, Organic Pea Protein, Dark Chocolate Chunks (Cacao, Coconut Sugar, Natural Vanilla), Non-GMO Soy Protein Crisps, Organic Rice Protein, Pure Vanilla Bean Extract, Himalayan Salt

Nutritional information

Warning:

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

They're fruity and sweet, made from smooth almond butter, juicy Australian raspberries and flavoursome coconut chips. It's lucky they're mini because you won't be able to stop at one...

As with all our flavours, the Raspberry Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness. 

Ingredients

Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Dried Raspberries, Soy Protein Crisps (non-GMO), Himalayan Salt

Nutritional Information

Warning:

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

Honestly Good Low-FODMAP Garlic-Infused Olive Oil

Elevate your cooking with our Honestly Good Garlic-Infused Olive Oil, specially crafted in New Zealand. Made with premium extra-virgin olive oil and the rich aroma of real garlic, it delivers all the flavour without the FODMAPs.

• Rich Garlic Flavour: Infused for maximum taste, giving your dishes a delicious boost without garlic’s digestive challenges.

• 100% Natural Ingredients: Made with care using only the finest locally sourced ingredients.

• Versatile in the Kitchen: Ideal for roasting, sautéing, marinating, or drizzling over your favorite dishes.

Taste the goodness of New Zealand with a product that’s as wholesome as it is flavourful. Your meals just got a whole lot better!

Be a good friend or family member and gift something they’ll actually enjoy. Our Low-FODMAP Gift Box is packed with delicious, tummy-friendly foods so they can indulge without the worry. Thoughtful, practical, and seriously good.

(Fod Bods)

X1 Peanut Choc Chunk Bar 50g

X1 Hazelnut Mocha Bar 50g

X1 Double Choc Bar 50g

X1 Rosemary & Sea Salt Nibbles 100g

(The Friendly Food co)

X1 Mexican inspired spice mix - Na’cho Problem 

X1 Butter chicken inspired spice mix - Butter Me Up

X1 Cajun seasoning - For Every O’Cajun 

(Free Fod)

X1 Onion Replacer

X1 Garlic Replacer

(Honestly Good)

Mild Salsa 200g

Say hello to our Mild Salsa! Crafted with fresh, high-quality ingredients, it’s an authentic, IBS-friendly treat that’s as tasty as it is gut-friendly.

Perfect for:

Our Mild Salsa is perfect for adding a burst of flavour to your meals without the FODMAPs. Use it as a dip for chips, a topping for tacos, or a zesty addition to salads and grilled meats. It’s a versatile, IBS-friendly option to enhance any dish!

Ingredients:

Diced tomatoes, tomato paste, cider vinegar, water, jalapeno peppers, olive oil, sea salt, cumin seeds, coriander leaf, onion extract, garlic extract, lime extract, cilantro extract, chilli extract, thickener (xanthan gum)

Nutrition Information:

Honestly Good Low-FODMAP Onion-Infused Olive Oil

Transform your cooking with our Honestly Good Onion-Infused Olive Oil, crafted with care in New Zealand. Made from premium extra-virgin olive oil and the essence of real onion, it offers incredible flavour without the FODMAPs.

• Bold Onion Flavour: Infused to perfection, adding rich, savoury depth to your dishes without the digestive discomfort.

• 100% Natural Ingredients: Carefully created using only high-quality, locally sourced ingredients.

• Versatile in the Kitchen: Perfect for roasting, sautéing, marinating, or drizzling over soups and salads.

Enjoy all the taste of onion, worry-free, with this New Zealand-made pantry essential!

100% natural and packed with goodness, our Vegan Protein Waters hydrate, boost energy, and nourish your body — all without the creaminess, for a light and refreshing sip!

Ingredients

Amino Acid Blend [75% Alanine, Glycine, Valine, Leucine, Isoleucine, Proline, Phenylalanine, Tyrosine, Seine, Threonine, Methionine, Arginine, Histidine, Lysine, Aspartic Acid, Glutamate, Tryptophan, Cysteine], Natural Flavours, Chicory Root Fiber, Acacia Gum Fiber, Coconut Water Powder, GO MCT (Medium Chain Triglycerides), Hydrolised Pea Protein, Electrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Vitamin C, Food Acids (Citric Acid), Beetroot Powder, Sweetener (Stevia & Thaumatin) 

Allergens

Despite our best cleaning efforts, this product may contain traces of milk, wheat, gluten, soy, egg, fish products, peanuts, almonds, cashews, hazelnuts, and macadamias because it shares manufacturing equipment with other products. People with food allergies should consult a health professional prior to use.

Nutritional Info

Elevate your well-being with our Magnesium Powder, a refreshing blend of essential nutrients designed to support overall health and wellbeing. Our unique formula combines a Magnesium Blend (Magnesium Citrate, Magnesium Sulphate, Magnesium Chloride) with carefully selected ingredients, including Inulin, Natural Flavor, Citric Acid, Ascorbic Acid (Vitamin C), Beta Carotene, Stevia, and Zinc, delivering a comprehensive solution for your nutritional needs.

Packed with 100% premium matcha, our Green Tea Powder boosts energy, focus and overall wellbeing.

Skip the café. Sip smarter with pure matcha.

Ingredients

(100%) Matcha Green Tea Leaf Powder.

CONTAINS: Natural Derived Caffeine.

Nutritional Info

Allergens

MAY CONTAIN: Despite our best cleaning efforts, this product may contain traces of milk, wheat, gluten, soy, egg, fish products, peanuts, almond, cashew, hazelnut and macadamias because it shares manufacturing equipment with other products. People with food allergies should consult a health professional prior to use.

Low FODMAP • Gluten Free • Dairy Free • Vegan

Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.

100g

Low FODMAP, Gluten Free, Dairy Free, Vegan

Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili

Uses: Nachos, burritos, tacos, chilli, mexican casserole

Mild Indian CurryChicken Quick Stix Mix 45g - organic recipe base & seasoning

We’re thrilled to introduce our Quick Stix Mix: Mild Indian Curry seasoning, a certified organic recipe base that brings the essence of Indian cuisine to your kitchen effortlessly.

What's Inside?

Each pack contains a pure herb and spice seasoning mix specifically crafted for creating authentic Indian curries. This recipe base is:

• No Sugar, No Fillers: Enjoy a wholesome meal free from unnecessary additives.
• Serves 6: Ideal for family dinners or meal prep, ensuring everyone is satisfied.
• Family Friendly: Mild and approachable, this curry is perfect for all ages and is chilli-free, making it great for kids too!

Cook from the heart

With Quick Stix, cooking a delicious Indian curry is super easy easier. Simply mix the seasoning with your choice of protein or vegetables, add a few simple ingredients, and enjoy the rich, comforting tastes of Indian cuisine.

Whether you're preparing a quick weeknight dinner or hosting a special gathering, our Quick Stix Mild Indian Curry mix is your key to culinary creativity!

Explore More Culinary Possibilities

Don’t forget to check out our hero recipe here and discover additional ways to incorporate this organic recipe base into your weekly meals. From fragrant curry dishes to delectable stews, the options are endless!

Join the Love My Earth community and enjoy the convenience of certified organic ingredients. Your taste buds will be delighted!

INGREDIENTS: All organic ingredients: dried tomato, butter chicken spice mix, salt, fenugreek leaves, cumin seeds.

Crunchy Criollo Cacao Nibs Set In
Refreshing Mint Flavoured Vegan
Dark Chocolate

Handcrafted in Australia from sustainable Cacao
in a Dairy Free, Nut Free & Gluten Free Factory

No artificial colours or flavours. No Preservatives.

Dark Chocolate contains minimum 75% cacao solids

99.7% Sugar Free, No Dairy, No Gluten, No Nuts, No Soy, 
No MSG, No Palm Oil, Low GI

INGREDIENTS
Cacao Mass, Xylitol, Cacao Butter, Organic Rooibos,
Sunflower Lecithin, Organic Cacao Nibs, Mint Oil

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————
Energy                    295kj              2363kj
Protein                      0.9g                 7.1g
Gluten                       0.0g                 0.0g
Fat-total                    5.9g               47.5g
  -Saturated               3.6g               29.1g
Carbohydrates          0.4g                 3.3g
  -Sugar                     0.0g                 0.2g
Sodium                   0.8mg               6.3mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

Delicious over any salad, but particularly pasta or tomato, and the Italian mix of tomato, cucumber, olives, celery, red onion capsicum & fennel root.

A family business with passion for flavour. created in small batches in our nelson kitchen.

We bring amazing flavours to your plate with nothing but big taste! village green was born in 1992. not like the average mustard, it is possibly the biggest & best NZ made mustard.

Savoury beetroot meets sweet omega plums. This earthy chutney is a tasty tangy delight. Great as a healthy dip on an everyday spread. 

Nick Morris started his family business in 1992, the goal was to bring adventure to NZ's kitchens. thus adventure kitchen was born. 30 years on and we continue to proudly produce a large range of the highest quality condiments for all to enjoy!.

Delicious over any salad, but particularly mixed green or tomato salads, excellent with fish dishes or as a dip.

Nick Morris started his family business in 1992, the goal was to bring adventure to NZ's kitchens. thus adventure kitchen was born. 30 years on and we continue to proudly produce a large range of the highest quality condiments for all to enjoy!