FreeFOD is here to give those with Intolerance and IBS the freedom to eat the foods they love. The low FODMAP diet is a proven method to improve the lives of the 14% of the population that suffer from IBS. Our products are the worlds first powdered onion and garlic substitutes that are certified low FODMAP.
1x Onion 75g
1 PACK IS EQUIVALENT TO THE FLAVOUR STRENGTH OF 20 ONIONS (72G).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
1x Garlic 75g
1 PACK IS EQUIVALENT TO 20 CLOVES OF GARLIC FLAVOUR (72G)
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
-1 pack is equivalent to 20 cloves of garlic flavour (72g)
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1671kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.8g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
48mg |
Ingredients:
Maltodextrin, Natural Flavour (Garlic)
Who doesn't love the combination of peanuts and chocolate? These Fodbods are the perfect balance of chewy, crunchy, salty and sweet!
As with all our flavours, the Peanut Choc Chunk is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Peanuts, Organic Rice Malt, Organic Pea Protein, Dark Chocolate Chunks (Cacao, Coconut Sugar, Natural Vanilla), Non-GMO Soy Protein Crisps, Organic Rice Protein, Pure Vanilla Bean Extract, Himalayan Salt
Nutritional information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
Being naughty has never been so healthy... Welcome to your dream.
These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt
All Fodbods are made from natural plant-based ingredients, they're gluten-free and certified FODMAP friendly. They're delicious, convenient, and filling (over 16g of protein in these babies).
Ingredients: Organic Rice Malt Syrup, Almond Butter, Organic Pea Protein, Roasted Almonds, Organic Rice Protein, Dark Chocolate (Cocoa, Coconut Sugar, Natural Vanilla) (6%), Cocoa Powder (5%), Soy Protein Crisps, Himalayan Salt
Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
- 1 pack is equivalent to the flavour strength of 20 onions (72g).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Nutrition Information
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1672kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.4g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
53mg |
Ingredients
Maltodextrin, Natural Flavour (Onion)
150ml
Product of New Zealand
Adventure Kitchen Liquid Hickory Smoke has a beautiful smoky barbeque flavour, transforming everyday meals without any hassle, is now available in New Zealand. Adventure Kitchen Liquid Smoke is an all natural, healthy flavouring which contains no calories or fats. This condensed liquid smoke is the king of all food flavourings. A very popular staple item of the American barbeque culture is now being widely used by restaurants, food manufacturers and gourmet cooks in New Zealand
Attention all coffee lovers, we'd like to introduce you to your new favourite bar!
Our new Hazelnut Mocha protein bars have a deliciously smooth hazelnutty cocoa base, with crunchy pieces of hazelnuts, choc chips and the perfect amount of coffee. The perfect way to wake up in the morning or an afternoon pick me up.
Key benefits:
- Australian made
- No nasties: no GMOs, no sugar alcohols, artificial sweeteners, preservatives, fillers or emulsifiers (they're bad for for your gut)
- Plant based
- Gluten free
- Over 13g of protein
- Certified low FODMAP (no tummy aches or bloating)
INGREDIENTS
Ingredients: Hazelnuts (26.3%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Coconut Milk Powder, Vegan Dark Chocolate, Soy Protein Crisps, Cocoa Powder, Instant Coffee (2.1%), Himalayan Salt
Allergen warning: Contains Hazelnuts and Soy. Manufactured with equipment that also processes Peanuts, other Tree Nuts and Sesame Seeds.
The newest addition to our delicious health bar range – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly what these taste like and they are DELICIOUS!
They're nutritionally balanced – super high in protein, healthy unsaturated fats and just a hint of sweetness. Lots of energy with no nasty sugar crash.
As with all our products, the Banana Peanut Bars are certified FODMAP Friendly and are suitable for those following the low FODMAP diet. They're made from 100% natural ingredients, they're vegan, gluten and free. The only difference with these ones is we used peanut protein instead of pea protein so they're extra peanutty and perfect if you have an extra sensitive tummy!
Ingredients
Peanuts, Organic Rice Malt Syrup, Organic Rice Protein, Bananas, Peanut Protein, Soy Protein Crisps, Himalayan Salt, Pure Banana Oil
If you love a mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :)
We've combined a bunch of healthy ingredients to create a delicious protein bar that's perfect for that cheeky afternoon snack.
As with all our flavours, the Choc Mint is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten-free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Dark Chocolate (Cacao, Coconut Sugar, Natural Vanilla), Cacao Powder, Soy Protein Crisps, Himalayan Salt, Pure peppermint oil
Nutritional Information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
Close your eyes and it's like biting into a lemon slice.
The tangy lemon is refreshing - paired perfectly with sweet coconut chips. It's like being on a tropical island.
You'll be surprised how much you love these deliciously healthy treats!
As with all our flavours, the Lemon Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Soy Protein Crisps, Pure Lemon Oil
Nutritional information
|
Nutritional Information |
||
| As Per | Per Serve | Per 100g |
| Energy | 879kJ | 1758kJ |
| Protein | 14.3g | 28.6g |
| Fat, Total | 9.2g | 18.4g |
| Saturated | 2.8g | 5.6g |
| Carbohydrate, Total | 17.6g | 35.2g |
| Sugars | 9.5g | 19.0g |
| Dietary Fibre | 2.6g | 5.1g |
| Sodium | 68mg | 137mg |
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
They're fruity and sweet, made from smooth almond butter, juicy Australian raspberries and flavoursome coconut chips. It's lucky they're mini because you won't be able to stop at one...
As with all our flavours, the Raspberry Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Dried Raspberries, Soy Protein Crisps (non-GMO), Himalayan Salt
Nutritional Information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
If it’s clear the only benefit you’re getting from your daily coffee is a caffeine crash, then you need to upgrade ASAP. Life is tough, but you’re tougher. Keep your hardcore for longer with this intensified power blend, infused with superfoods, packed with vitamins & bursting with vitality. Performers, it’s time to meet your match. We dare you...
- 100% Natural
- Energy
- Gluten Free
- Dairy Free
- Keto Friendly
- Vegan Friendly
30x Sachets
100% natural and made with only good stuff, our Whey Protein Powders boost energy, increase strength and nourish the mind and body from the inside out!
It’s the flavour that started it all—our Vanilla Whey Protein Powder is smooth, creamy and anything but boring!
Packed with all-natural goodness and nutrients that nourish from the inside out, this is the flavour we guarantee you’ll always come back to, time and time again. Perfect in your morning smoothie, workout shake, and a go-to flavour for all your baked treats, it delivers a subtle sweetness that’s lick-your-lips delicious!
It’s a classic for a reason.How to
Combine two heaped tablespoons (30 g) with water or your milk of choice, mixing well in a shaker or blender to create a delicious shake or smoothie. Alternatively, add 30 grams to your morning oats, natural yoghurt or baked goodies. For optimal results, enjoy twice a day.
Pasture-Fed Whey Protein Concentrate, Natural Vanilla Bean Flavour, Organic Coconut Flour, Organic Chia Seeds, Organic Psyllium Husk, Organic Maca Powder, Sweetener (Steviol Glycosides), Himalayan Rock Salt. GLUTEN-FREE.
ALLERGENS: Contains milk and soy. Despite our best cleaning efforts, this product may contain traces of tree nuts, sesame seeds and eggs because it shares manufacturing equipment with other product
*A tiny amount of non-GMO soy lecithin (0.1%) has been added to ensure a smooth blend with no clumps.
Low FODMAP • Gluten Free • Dairy Free • Vegan
Ignite your tastebuds! Get the gut-friendly spice mix set. For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, and vegetables, homemade dips and so much more.
Na’cho Problem – Mexican inspired spice mix 100g
Ingredients: Coriander, paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
Butter Me Up – Butter chicken inspired spice mix 100g
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
For Every O’Cajun – Cajun seasoning 100g
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 9 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 1 | g | 11.2 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 1.1 | g | 12.6 | g |
| – saturated | 0.2 | g | 1.8 | g |
| Carbohydrate | 2.6 | g | 29.2 | g |
| – sugars | 1.6 | g | 17.4 | g |
| Sodium | 432 | mg | 4800 | mg |
150ml
Product of New Zealand
Adventure Kitchen Liquid Maple Smoke will give new flavours to sauces, marinades or hot smoked meats.
A beautiful smoky barbeque flavour, transforming everyday meals without any hassle, is now available in New Zealand. Adventure Kitchen Liquid Smoke is an all natural, healthy flavouring. This condensed liquid smoke is the king of all food flavourings.
Our Vanilla Macadamia Adaptogenic Coffee Creamer combines coconut MCTs and ground up vanilla beans with the highest quality organic macadamia oil powder to create an addictively delicious creamer, with a hint of sweetness.
Functional mushrooms along with tonic herbs and nutrient-dense ingredients may provide essential nutrients including fiber, vitamins C, E, B1, B3, B5, B6, and minerals including iron, selenium, sodium, calcium, magnesium, and phosphorous.
Our Adaptogenic Coffee Creamers are very low in carbs and sugar. They are made with 100% natural ingredients and are vegan. We use a little monk fruit to give them a little sweetness.
INGREDIENTS: Coconut MCT Oil Powder (Medium Chain Triglycerides, Acacia Fibre), Coconut Milk Powder, Natural Flavour, Organic Lions Mane Mushroom, Organic Maca, Tremella Mushroom Extract, Sweetener (Monk Fruit Extract), Sunflower Lecithin, Organic Lucuma, Macadamia Oil Powder, Ground Vanilla Bean.
Our Cacao and Maca adaptogenic coffee creamer combines coconut MCT's and organic cacao powder with the highest quality organic maca powder to create an irresistibly rich chocolate flavour, with a hint of sweetness. A perfect addition to your morning coffee or hot chocolate.
Functional Foods and nutrient dense ingredients provide essential nutrients including fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Our Adaptogenic Coffee Creamers are very low in carbs and sugar, we use a little non GMO Xylitol and monk fruit to give it a little sweetness. Made with 100% natural ingredients, vegan and keto friendly.
NUTRITIONAL INFORMATION
Ingredients: Coconut Milk Powder, Coconut MCT Oil Powder, Organic Cacao Powder, Alkalised Cacao Powder, Natural Flavours, Sweetener (Monk Fruit, Xylitol), Organic Maca Powder, Organic Ashwaganda, Organic Reishi Mushroom, Organic Chaga Mushroom, Sunflower Lecithin Extract
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base for a curry, a marinade for chicken or tofu, or simply to add some Indian inspired flavour to your favourite dish.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chilli, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 8.5 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 0.9 | g | 10.8 | g |
| – gluten | 0.0 | mg | 0.0 | mg |
| Fat, total | 1.1 | g | 13.1 | g |
| – saturated | 0.3 | g | 3.9 | g |
| Carbohydrate | 3.1 | g | 36.7 | g |
| – sugars | 1.7 | g | 20.3 | g |
| Sodium | 348 | mg | 4100 | mg |
Locako’s premium replenishing and hydrating blend of key electrolytes, vitamins and minerals, perfect to restore minerals lost during ketosis. This hydrating and fruity-tangy formula dissolves easily and contains only 2 calories per serving, making it the perfect solution for hydration and mineral restoration.
Ingredients
Magnesium Citrate, Salt (Sodium Chloride), Potassium Citrate, Citric Acid, Natural Raspberry Flavour, Calcium Phosphate, Beetroot Powder, Sunflower Lecithin, Stevia, Ascorbic Acid, Zinc Gluconate, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12.
Allergen Warning
May contain traces of Peanuts, Tree Nuts, Soy, Sesame, Fish, Shellfish and Dairy.
Directions
Mix 3g in 250-300ml water and enjoy!
Serves
90g - 30 serves
Note: please measure 3g as we've noticed some products might have the incorrect size scoop included which we are working on fixing right now! Apologies for this error.
Storage
Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
|
NUTRITION INFORMATION Servings per package: 30 Serving size: 3g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
ENERGY |
10kJ (2Cal) |
333kJ (80Cal) |
|
PROTEIN |
less than 0.1g |
0.2g |
|
FAT, TOTAL |
less than 0.1g |
1.7g |
|
- SATURATED |
less than 0.1g |
0.2g |
|
CARBOHYDRATE |
less than 0.1g |
2.7g |
|
- SUGARS |
less than 0.1g |
2.3g |
|
DIETARY FIBRE |
less than 0.1g |
0.4g |
|
SODIUM |
355mg |
11800mg |
|
POTASSIUM |
217mg |
7240mg |
|
MAGNESIUM |
170mg (53%RDI) |
5660mg |
|
CALCIUM |
67.1mg (8%RDI) |
2240mg |
|
PHOSPHORUS |
108mg (11%RDI) |
3600mg |
|
ZINC |
2.0mg (17%RDI) |
67.0mg |
|
NIACIN |
8.9mg (89%RDI) |
295mg |
|
VITAMIN B12 |
0.3μg (15%RDI) |
9.8μg |
|
VITAMIN C |
20.8mg (52%RDI) |
693mg |
|
VITAMIN B6 |
0.9mg (55%RDI) |
29.4mg |
FORMULATED SUPPLEMENTARY SPORTS FOOD
This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program
Shipping info
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.