Make your own Authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need is avocados, tomatoes, FreeFod garlic/onion replacer, lemon juice, salt and pepper. Easy and delicious!Serves 4 as a starter, 15-minute preparation. Ingredients: 2 x Ripe Hass Avocados 5 x Cherry Tomato finely chopped 1 tsp of FreeFOD garlic replacer ½ tsp of FreeFOD onion replacer ¼ tsp Salt/Pepper to taste 1 Squeeze of lemon juice to taste Directions: Cut and remove the flesh of the Avocados and mash with a fork to a smooth consistency. Add all remaining ingredients to the Avocados and mix until combined. Serve with your favourite low Fodmap corn chips or as a spread/dip. The lemon will help stop the Guacamole from turning brown, but it is best to consume immediately after making. Tip * If you must choose between hard or mushy avocados, then choose the hard ones. Place them in a paper bag with a couple of bananas as the ethylene gas released by the bananas will ripen them overnight

  Embarking on a journey towards better health after bariatric surgery requires careful attention to nutrition and dietary planning. Protein is a key component in post-surgery diets, and incorporating high-quality protein sources is crucial. At ThinkFoodie, we recognize the unique nutritional needs of bariatric patients and offer a variety of protein waters designed to meet these needs. Among our top recommendations is Ashy Bines Protein Water. Read on to discover how protein waters can benefit you and why Ashy Bines is a standout choice. Why Protein is Vital for Bariatric Patients Post-bariatric surgery, your body undergoes significant changes that necessitate an increase in protein intake. Here's why protein is essential: Muscle Maintenance: Protein helps preserve and rebuild muscle mass, which is critical as your body adjusts to a new metabolism and possibly reduced caloric intake. Healing and Recovery: Adequate protein supports the healing of surgical sites and promotes overall recovery, aiding in a quicker and more effective healing process. Satiety: High-protein foods can help you feel fuller for longer, which is essential for managing portion sizes and preventing overeating. Why Choose Protein Waters? Protein waters are becoming increasingly popular among bariatric patients for several reasons: Hydration and Protein in One: Protein waters combine hydration with high-quality protein, offering a convenient solution for meeting both fluid and protein needs, especially important for managing fluid intake carefully. Light and Digestible: Protein waters are typically lighter and easier to digest than traditional protein shakes or whole protein-rich foods, making them ideal for post-surgery diets. Flavor Variety: With a range of flavors available, protein waters can make sticking to your dietary goals more enjoyable and less monotonous. Ashy Bines Protein Water: A Top Choice Among the protein waters available at ThinkFoodie, Ashy Bines Protein Water stands out for its exceptional quality and benefits: High-Quality Protein: Each serve of Ashy Bines Protein Water delivers a substantial amount of high-quality protein, ensuring you get the nutrients you need without excess calories. Low in Sugar: Designed with bariatric patients in mind, Ashy Bines Protein Water contains minimal sugar, helping you stay within your nutritional goals while adhering to dietary restrictions. Refreshing Flavors: Available in a variety of delicious flavors, Ashy Bines Protein Water adds a touch of enjoyment to your protein intake, making it easier to stick to your diet. Incorporating Ashy Bines Protein Water Into Your Diet To maximize the benefits of Ashy Bines Protein Water, consider these tips: Post-Workout Recovery: Drink a bottle after workouts to support muscle recovery and meet your protein needs effectively. Between Meals: Use Ashy Bines Protein Water as a nutritious snack to help manage hunger and ensure a steady protein intake throughout the day. Hydration Support: Integrate it into your daily hydration routine, especially if you need a balanced approach to fluid and protein consumption. For bariatric patients, managing protein intake is crucial for post-surgery success and overall health. Protein waters, particularly Ashy Bines Protein Water, offer a convenient, delicious, and effective way to meet these nutritional needs. At ThinkFoodie, we are dedicated to providing products that support your health journey. Explore our selection, including Ashy Bines Protein Water, at ThinkFoodie and find out how it can be a valuable addition to your diet.  

You may be wondering what the hell are FODMAPs? Well, FODMAP is an acronym for Fermentable Oligosaccharide Disaccharide Monosaccharide  And Polyols If you’ve just thought “wtf does all that mean?” – don’t fret. To put it simply, FODMAPs are a group of carbohydrates found within certain foods and drinks that can trigger bloating, stomach cramps, constipation, diarrhoea and gas. If you suffer from irritable bowel syndrome (IBS) or common digestive disorders, consuming a low-FODMAP diet might provide you with some relief.  Studies show that FODMAPs are resistant to digestion, they produce hydrogen within the body leading to gas, bloating, stomach pain, constipation etc. When FODMAP specific food reaches the colon, it becomes fermented and is used as fuel by your gut bacteria. This can cause your body to draw water into the intestine, resulting in diarrhoea. Not fun... By following a low-FODMAP diet, you may find numerous benefits and relief from IBS like symptoms. Studies have shown, individuals have noticed relief within a week by following a low-FODMAP diet as well as many psychological benefits, such as decreased stress and anxiety.  Benefits Decreased gas, bloating, diarrhoea, constipation, stomach cramps.  If you are unsure of which foods you can and can’t eat, don’t worry. We have taken the guess work out for you, here are some examples of foods that are high and low in FODMAPs. Foods High in FODMAPs Fruits:Apples, apricots, blackberries, cherries, canned fruits, figs, dates, pears, peaches and watermelon. Sweeteners: Fructose, honey, corn syrup Dairy Products: Milk, ice creams, some yoghurts, sour cream, soft cheeses and whey protein.  Vegetables: Artichokes, asparagus, cauliflower, broccoli, beetroot, onion, mushrooms, fennel.  Legumes: Beans, chickpeas, lentils, red kidney beans, baked beans and soybeans Wheat: Bread, pasta, tortillas, pancakes, waffles and some breakfast cereals. Other: Barley and Rye However, don’t let that list scare you and think, sh*t what can I eat then?Below is a list of foods that are Low-FODMAP friendly. Foods Low in FODMAPs Red and white meat, seafood, eggs Fats and oils Herbs and spices Nuts and seeds (excluding pistachios) Fruits: Bananas, blueberries, grapes, kiwifruit, lemons, limes, oranges, passionfruit, strawberries, melons (excluding watermelon) Sweeteners: Stevia, maple syrup, molasses Dairy: Lactose-free, hard cheeses and aged cheeses (Brie & Camembert)  Grains: Oats, corn, rice, quinoa, tapioca  Vegetables: Capsicum, cucumbers, eggplant, bokchoy, green beans, carrots, celery, olives, potatoes, sweet potatoes, parsnip, squash, zucchini, lettuce, kale and spinach.  Other: Tea and coffee. That last one is our favourite, Beforeyouspeak coffee is FODMAP friendly! 😉 So, if you suffer from IBS or IBS-like symptoms, we suggest eliminating all FODMAP foods from your diet and, over time, reintroduce three to four at a time. This way you will be able to identify which foods are triggering your symptoms and hopefully provide you with some relief!