Keto Friendly Foods

From Catalonia, Spain, a certified Organic EVO blended from Cornicabra and Arbequina olives.

OUR BLEND – Our evening blend is designed to help you wind down and have a restful sleep. Adaptogens like Reishi, Ashwagandha, and Turkey Tail may help reduce stress, balance cortisol, and promote deep sleep by calming the nervous system, enhancing relaxation, restful, and rejuvenating sleep. 

Directions for use:

½ - 1 teaspoon of powder to your choice of liquid half an hour before bed. 

It is a great combo with Tonika Cacao CALM Creamer.

Our collagen boosting plant protein combines sprouted and fermented pea protein with a powerhouse of anti-aging adaptogens, beautifying medicinal mushrooms and probiotics with digestive enzymes for a healthy gut microbiome.

Our creamy vanilla tart protein has a subtle vanilla flavour with a hint of sweetness derived from monk fruit. 

With added bamboo silica, Camu Camu, Schisandra, and tremella mushroom our protein powder are formulated to promote collagen production and enhance skin hydration for a glowing radiant healthy complexion. 

Our plant protein powders are vegan, gluten-free, low in carbs and sugar, and made with 100% natural ingredients.

It is so light and fluffy, you will want ot keep coming back for more.

INGREDIENTS:

Certified Organic Sprouted and Fermented Pea Protein, Coconut Milk Powder, Natural Vanilla Flavour, Organic Camu Camu Powder, Monk Fruit Juice Powder, Tremella Mushroom Extract, Schisandra Extract, Bamboo Silica, Guar Gum, Sunflower Lecithin, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (Bacillus Coagulans).

QBs are an NZ-made delicious crunchy cheese snack!

They are a lightweight food that packs a punch with its strong cheese flavour.  They were lovingly crafted out of a need for better keto snacks and with healthy eating in mind, With only 1 ingredient (yummy cheese from Aotearoa) there is no space for nasties.

QB Snacks are gluten-free, low carb, no sugar AND they still taste good - how fun is that?! They are the perfect go-to energy snack for school, work, camping, tramping or when you just fancy something moorish.

Ingredients

Cheese (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet))

Allergens

Contains Milk.

Nutritional Info

Serving/pack: 2 Serving size: 20g

Packed with 100% premium matcha, our Green Tea Powder boosts energy, focus and overall wellbeing.

Skip the café. Sip smarter with pure matcha.

Ingredients

(100%) Matcha Green Tea Leaf Powder.

CONTAINS: Natural Derived Caffeine.

Nutritional Info

Allergens

MAY CONTAIN: Despite our best cleaning efforts, this product may contain traces of milk, wheat, gluten, soy, egg, fish products, peanuts, almond, cashew, hazelnut and macadamias because it shares manufacturing equipment with other products. People with food allergies should consult a health professional prior to use.

Pressed from Cornicabra and Arbequina olives, It is well-balanced, with a fresh aroma and a slightly peppery but soft finish.

From Catalonia, Spain, an EVO pressed from Cornicabra and Arbequina olives. It is well-balanced, with a fresh aroma and a slightly peppery but soft finish. Recommended for everyday use in all types of cooking.

Producer

Since the 1930s, and spanning four generations, the Pons family has been deeply and passionately engaged in the cultivation of olives in the Lleida region of Catalonia. Their approach combines age-old wisdom with cutting-edge agronomic practices, ensuring each drop of Pons oil is a testament to both the past, and the future, of finest olive oil cultivation.

Pons has won numerous awards such as the Il Magnifico 2025 for their Janiroc Lecciana oil, six prizes at the Monocultivar Olive Oil Top 2025, and an astounding 11 awards at the EVOO Catalonia 2024 Awards. Additionally, Pons has been recognised as a new member of the exclusive EQOO (Extra Quality Olive Oil) group, a distinction reserved for the best extra virgin olive oil producers worldwide.

The Pons family have always been innovative leaders and have created many initiatives to ensure a successful future. Their olive ‘library’ project saw the planting of 313 varieties to identify which ones would cope best with changing climatic conditions, were most adaptive to terroir, displayed resilience within intensive organic cultivation, and offered superior organoleptic qualities.

They have patiently, and over time, added to their extensive land holdings with the purchase of adjoining small plots. This has enabled Pons to embark on a project to plant over 1 million olive trees by 2028. To date, they are well on the way to achieving this ambitious goal. Recognising that water is a truly precious resource, Pons have state-of-the-art irrigation technology in place to manage and optimise water use sustainably.

Pons also uses technology to make sure the olives are harvested at their optimal peak, and once in the mill all production methods are co-ordinated to make sure robust polyphenol content is preserved. This is key to ensuring that the highest possible antioxidant properties and health benefits are retained, while contributing to a stable product with good shelf-life.

Alongside their exceptional olive oils, Pons offer a range of quality versions of classic Spanish ingredients including; vinegars, olives, capers, caperberries and sweet white garlic. A selected range of fabulous wines completes the Pons offering.

Get a taste of everything with our Try Them All Pack – the ultimate trio of keto-friendly, gluten-free baking mixes! Indulge in rich, fudgy brownies, zesty lemon slice, and fluffy pancakes or waffles, all made right here in New Zealand. Easy to bake and low in carbs, this bundle is perfect for anyone craving guilt-free treats without compromising on flavour.

Looking for a better-for-you breakfast that doesn’t compromise on taste? Our Honestly Good Low-Carb Waffle & Pancake Mix is a light, fluffy, and delicious way to start your day – made right here in New Zealand. Gluten-free, quick to make, and full of comforting, homestyle flavour, it’s perfect for breakfast lovers who want to keep it low-carb.

Each serve contains just 2.5g of carbs and only 1.1g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious lifestyle. Just add your favourite toppings and enjoy a nourishing, guilt-free morning.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Soy Protein, Flaxseed, Tapioca Starch, Sweeteners (Erythritol, Monk Fruit Extract), Salt, Raising Agent (Sodium Bicarbonate), Stabiliser (Sodium Alginate), Natural Flavour.

Contains Almonds, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients.

You will need 

60 g Waffle & Pancake Mix (1/4 pack)

1 egg

8 Tbsp water

Method

1. In a bowl, whisk the water and egg until smooth.
2. Add the Waffle & Pancake Mix and whisk until combined. Let the batter rest for 2 minutes.
3. For pancakes: Heat a well-oiled pan over medium heat, then pour in the batter. Cook until golden, flip, and cook the other side until golden.
4. For waffles: Heat a well-oiled waffle press, then pour in the batter. Cook until golden.

Looking for a rich, chocolatey treat that fits your low-carb lifestyle? Our Honestly Good Low-Carb Chocolate Brownie is a fudgy, feel-good indulgence made right here in New Zealand. Gluten-free, quick to bake, and packed with real cocoa flavour, it’s perfect for anyone after a healthier dessert option without sacrificing taste.

Each serve has just 3.6g of carbs and only 0.6g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious diet. Plus, it’s super easy to whip up – perfect for busy days when you’re craving something wholesome and satisfying.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Cocoa Powder 18%, Tapioca Starch, Soy Protein, Sweeteners (Erythritol, Monk Fruit Extract), Flaxseed, Natural Flavour, Stabiliser (Sodium Alginate), Salt, Raising Agent (Sodium Bicarbonate).

Contains Almonds, Soy, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients.

You will need 

240 g Choc Brownie Mix (1 pack)

2 large eggs

160 g unsalted butter (melted)

3 Tbsp water

Method

1. Preheat the oven to 160°C (fan forced).
2. In a bowl, whisk together the eggs and water, then slowly add the melted butter while whisking until smooth.
3. Add the Chocolate Brownie Mix and stir until evenly combined.
4. Transfer the mixture to a lined or greased 20 x 20 cm baking dish, smoothing the surface.
5. Bake for 15–20 minutes, or until the desired firmness is achieved.
6. Allow to cool in the dish before slicing. Store in a cool, dry, dark place

Looking for a sweet treat that fits your low-carb lifestyle? Our Honestly Good Low-Carb Lemon Slice is a zesty, feel-good indulgence made right here in New Zealand. Gluten-free, quick to bake, and bursting with real lemon flavour, it’s perfect for anyone wanting a healthier dessert option without compromising on taste.

Each serve has just 4.1g of carbs and only 1g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious diet. Plus, it’s super simple to whip up – perfect for busy days when you want a wholesome treat.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Tapioca Starch, Soy Protein, Sweeteners (Erythritol, Monk Fruit Extract), Flaxseed, Stabiliser (Sodium Alginate), Acidity Regulator (Citric Acid), Natural Flavour.

Contains Almonds, Soy, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients. 

You will need 

240 g Lemon Slice Mix (1 pack)

2 large eggs

100 g salted butter (cold)

3 Tbsp lemon juice

Zest from 1 lemon

Method

1. Preheat the oven to 160°C (fan forced).
2. In a bowl, rub the butter into the Lemon Slice Mix until combined and crumbly.
3. Transfer half of the mixture to a lined 20 x 20 cm baking dish, pressing down firmly to form a flat layer. Bake for 15 minutes or until golden brown.
4. To the remaining mixture, add the eggs, lemon juice, and lemon zest. Mix until smooth.
5. Pour the mixture over the baked base and spread carefully. Bake for another 10–15 minutes, or until the top layer is firm.
6. Allow to cool before slicing. Store in a cool, dry, dark place.

Savour the berry deliciousness our Strawberry & Cream Gummies! Each box contains 12 bags (50g), made with a dreamy mix of sweet strawberries with rich creamy flavours.

Description

Bring on the sour power with our Sour Cola Gummy Bottles! Each box contains 12 delicious bags of sour cola bottles (50g) with a delicious dose of lemon and cola flavour.

Description

Shilajit, a potent natural substance, has been increasingly recognised for its positive impact on female libido. Rich in minerals, fulvic acid, and antioxidants, it supports hormonal balance and may enhance sexual desire.

Shilajit's adaptogenic properties help reduce stress, a common factor affecting libido in women.

Honestly Good Low-FODMAP Onion-Infused Olive Oil

Transform your cooking with our Honestly Good Onion-Infused Olive Oil, crafted with care in New Zealand. Made from premium extra-virgin olive oil and the essence of real onion, it offers incredible flavour without the FODMAPs.

• Bold Onion Flavour: Infused to perfection, adding rich, savoury depth to your dishes without the digestive discomfort.

• 100% Natural Ingredients: Carefully created using only high-quality, locally sourced ingredients.

• Versatile in the Kitchen: Perfect for roasting, sautéing, marinating, or drizzling over soups and salads.

Enjoy all the taste of onion, worry-free, with this New Zealand-made pantry essential!

Honestly Good Low-FODMAP Garlic-Infused Olive Oil

Elevate your cooking with our Honestly Good Garlic-Infused Olive Oil, specially crafted in New Zealand. Made with premium extra-virgin olive oil and the rich aroma of real garlic, it delivers all the flavour without the FODMAPs.

• Rich Garlic Flavour: Infused for maximum taste, giving your dishes a delicious boost without garlic’s digestive challenges.

• 100% Natural Ingredients: Made with care using only the finest locally sourced ingredients.

• Versatile in the Kitchen: Ideal for roasting, sautéing, marinating, or drizzling over your favorite dishes.

Taste the goodness of New Zealand with a product that’s as wholesome as it is flavourful. Your meals just got a whole lot better!

Say hello to our Mild Salsa! Crafted with fresh, high-quality ingredients, it’s an authentic, IBS-friendly treat that’s as tasty as it is gut-friendly.

Perfect for:

Our Mild Salsa is perfect for adding a burst of flavour to your meals without the FODMAPs. Use it as a dip for chips, a topping for tacos, or a zesty addition to salads and grilled meats. It’s a versatile, IBS-friendly option to enhance any dish!

Ingredients:

Diced tomatoes, tomato paste, cider vinegar, water, jalapeno peppers, olive oil, sea salt, cumin seeds, coriander leaf, onion extract, garlic extract, lime extract, cilantro extract, chilli extract, thickener (xanthan gum)

Nutrition Information:

Glow from the inside out with this all-in-one coffee elixir enriched with Marine Collagen, Silica, Camu Camu, Proline & Biotin. It’s beauty served hot…or cold!

Collagen Coffee is the perfect way to add some extra nourishment into your every day coffee routine. Take it up a notch with Collagen Coffee for a youthful boost you can feel (and see!)

INGREDIENTS: Single Origin Colombian Coffee Bean, Marine Collagen (1200mg),GoMct™ (1000mg), Organic Camu Camu (200mg), Silica Colloidal Anhydrous (200mg), Lysine (50mg), Proline (50mg), Vitamin B6 (Pyridoxine) (50mg), Biotin (40mcg), Cacao (Mocha only), Stevia (Mocha, Original only)

A global first for period health! Energy for when you just can’t. Strength for when you have none. Support for when it’s all too hard. Coffee that’s got your back, Period.

It's the perfect pick-me-up for when you're feeling a bit 'meh' and need a little extra spark to get you through your day. Sit back, relax, and enjoy this delicious blend of ingredients, designed to support your body when it needs it most.

INGREDIENTS: Colombian Coffee (Caffeine 115mg), Paeonia Lactiflora (2000mg), goMCT™ (Medium Chain Triglycerides 70% on Acacia Fibre 30%) (1000mg), Rehmania Glutinosa (1000mg), Silybum Marianum (Milk Thistle) (600mg), Goji Berry (400mg), Cinnamomum Zeylanicum Bark (100mg), Iron Amino Acid Chelate (10mg), Stevia Leaf, Chromium Picolinate (200mcg)