FreeFOD is here to give those with Intolerance and IBS the freedom to eat the foods they love. The low FODMAP diet is a proven method to improve the lives of the 14% of the population that suffer from IBS. Our products are the worlds first powdered onion and garlic substitutes that are certified low FODMAP.
1x Onion 75g
1 PACK IS EQUIVALENT TO THE FLAVOUR STRENGTH OF 20 ONIONS (72G).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
1x Garlic 75g
1 PACK IS EQUIVALENT TO 20 CLOVES OF GARLIC FLAVOUR (72G)
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
-1 pack is equivalent to 20 cloves of garlic flavour (72g)
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1671kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.8g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
48mg |
Ingredients:
Maltodextrin, Natural Flavour (Garlic)
Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
- 1 pack is equivalent to the flavour strength of 20 onions (72g).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Nutrition Information
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1672kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.4g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
53mg |
Ingredients
Maltodextrin, Natural Flavour (Onion)
Low FODMAP • Gluten Free • Dairy Free • Vegan
Ignite your tastebuds! Get the gut-friendly spice mix set. For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, and vegetables, homemade dips and so much more.
Na’cho Problem – Mexican inspired spice mix 100g
Ingredients: Coriander, paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
Butter Me Up – Butter chicken inspired spice mix 100g
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
For Every O’Cajun – Cajun seasoning 100g
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 9 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 1 | g | 11.2 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 1.1 | g | 12.6 | g |
| – saturated | 0.2 | g | 1.8 | g |
| Carbohydrate | 2.6 | g | 29.2 | g |
| – sugars | 1.6 | g | 17.4 | g |
| Sodium | 432 | mg | 4800 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base for a curry, a marinade for chicken or tofu, or simply to add some Indian inspired flavour to your favourite dish.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chilli, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 8.5 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 0.9 | g | 10.8 | g |
| – gluten | 0.0 | mg | 0.0 | mg |
| Fat, total | 1.1 | g | 13.1 | g |
| – saturated | 0.3 | g | 3.9 | g |
| Carbohydrate | 3.1 | g | 36.7 | g |
| – sugars | 1.7 | g | 20.3 | g |
| Sodium | 348 | mg | 4100 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Get ready to fire up your taste buds! This seasoning is earthy and smokey with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, roast potatoes or added to homemade dips.
100g
Featuring paprika, oregano and thyme with a touch of black pepper and a hint of sweetness to balance.
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
| NUTRITION INFORMATION | ||||
| Servings per package: | 23 | |||
| Serving size: | 3 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 22.2 | kJ | 739 | kJ |
| Protein | 0.2 | g | 5.1 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 0.1 | g | 3.9 | g |
| – saturated | 0 | g | 0.6 | g |
| Carbohydrate | 0.7 | g | 23 | g |
| – sugars | 0.4 | g | 15.2 | g |
| Sodium | 521 | mg | 17400 | mg |
A versatile truffle seasoning that is perfect for seasoning hot and cold dishes. The final touch for all truffle recipes.
Giuliano Tartufi (tartufi meaning truffles) is the lifelong passion project of Giuliano Martinelli, who as a child, would go into the woods every morning with his trusty dog sidekick to hunt for truffles. Since 1991, Giuliano has devoted himself entirely to sourcing and processing fresh truffles, from a small laboratory in Pietralunga, in the Umbria region of Italy, using refined, artisan methods.
He handpicks the best truffles from a select network of truffle hunters throughout Italy, bringing only the highest-quality black and white truffle products to the market. The company's staff has thirty years of experience and produces a wide range of truffle specialities, including whole, sliced or minced truffles and truffle pastes, butters and powders.
Giuliano Tartufi's goal is and always has been, to share their passion for Italian truffles and the culinary traditions of Umbria, with the world.
From the LoveMyEarth kitchen to yours, Turmeric Kitchari mix. A nourishing blend of spices, basmati rice and red lentils. A bowl of kitchari is the ultimate comfort food.
MILD - balanced and harmonious, a perfect nourishing bowl.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1L (4 cups) boiling water, stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook kitchari, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, mild Indian Masala Dahl mix. A traditional blend of red lentils and our Indian spice mix. Quick and easy to make, nutritious and delicious.
MILD - There is no chilli in this blend, it is a classic and comforting blend created with warming spices and black pepper.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1.25L (5 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, Creamy Coconut Dahl mix. A unique blend of mild spices and organic lentils. A wholesome meal with mild flavour for the whole family
MILD, calming and comforting. A favourite for children!
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 750ml (3 cups) boiling water and 1 x 400g tin coconut cream. Stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
Butter Chicken Quick Stix Mix 45g - organic recipe base & seasoning
Quick Stix Easy Butter Chicken
From the Love My Earth kitchen to yours, experience authentic Butter Chicken organic recipe base & seasoning. This delightful dish is made with organic tomato powder and carefully blended spices—perfect for a quick, satisfying meal, even on your busiest days!
What's Inside?
Each pack contains a pure herb and spice seasoning mix designed to create rich, creamy Butter Chicken. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome, flavorful meal without unnecessary additives.
- Serves 4-6: Ideal for family dinners or a cozy night in—plenty to satisfy everyone.
- Versatile: Use it with chicken, tofu, or even vegetables for a delicious twist on a classic!
Discover Your Culinary Creativity
With Quick Stix, preparing authentic Butter Chicken at home is effortless. Just mix our seasoning with your choice of protein or vegetables, add a splash of cream or coconut milk, and within minutes, you'll have a creamy, flavorful dish ready to serve.
Whether you're craving comfort food or impressing guests with a restaurant-quality meal, our Quick Stix Easy Butter Chicken makes it simple to enjoy a rich, satisfying dinner in no time.
Explore More Culinary Possibilities
Don’t forget to explore our featured recipe here and discover other creative ways to incorporate this organic recipe base into your weekly meals. From healthy lunch bowls to hearty curries, the options are endless.
Join the Love My Earth community and enjoy the convenience of certified organic ingredients. Your taste buds—and your busy schedule—will thank you!
INGREDIENTS: All organic ingredients: dried tomato, butter chicken spice mix, salt, fenugreek leaves, cumin seeds.
From the LoveMyEarth kitchen to yours, Butter Masala Dahl mix. An aromatic blend of organic spices and red lentils. Rich and belly warming, it will soon be a family favourite.
Spice level 2/4 - a rich and aromatic meal with a hit of chilli
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1 x 400g tin chopped tomatoes and 750ml (3 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Stir through 1/4 cup of cream. Serve warm.
From the LoveMyEarth kitchen to yours, Zesty Turmeric Dahl mix. A vibrant blend of turmeric, spices and yellow lentils. Quick and easy to make, nutritious and delicious.
Spice level 1 - a vibrant, nourishing and replenishing meal.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1.25L (5 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
Taco Quick Stix Mix 55g - organic recipe base & seasoning
We’re excited to bring you our Quick Stix Mix: Taco recipe base & seasoning, a certified organic recipe base that makes cooking delicious Mexican meals effortless and fun.
What's Inside?
Each pack contains a pure herb and spice seasoning mix specifically designed for creating delightful taco dishes. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal free from unnecessary additives.
- Serves 6: Perfect for family gatherings or meal prep, ensuring everyone is satisfied.
- Versatile: Choose your favourite Mexican meal—tacos, burritos, fajitas, or even dishes featuring chicken, beef, fish, beans, or vegetables!
Discover Your Culinary Creativity
With Quick Stix, cooking vibrant taco night dinners has never been easier. Just mix our seasoning with your choice of protein or veggies, add a few simple ingredients, and enjoy the rich, vibrant tastes of Mexican cuisine.
Whether you're doing a Taco Tuesday feast or just spicing up your weekly meals, our Quick Stix Taco mix is makes life easy and delicious.
Explore More Culinary Possibilities
Check out our hero recipe here and discover additional ways to incorporate this organic recipe base into your weekly meals. From zesty fajitas to hearty burrito bowls, the options are endless.
Join the Love My Earth community and savour the convenience of certified organic ingredients. Your taste buds will be thrilled!
All organic ingredients: dried tomato, garlic, coriander, cumin, paprika, salt, cinnamon, oregano, chilli flakes.
From the LoveMyEarth kitchen to yours, Bombay Tomato Dahl mix. A unique, warming blend of spices and red lentils. Quick and easy to make, nutritious and delicious.
Spice level 2/4 - hearty and robust flavours for those who enjoy spice!
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 750ml (3 cups) boiling water + 1 x 400g tin chopped tomatoes, stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
We’re so excited about our Quick Stix Mix: Savoury Mince mix seasoning, a certified organic recipe base that brings flavour and convenience to your kitchen. It's a recipe that Jess has been making for so many years, from humble origins and with any basic ingredients, that guests gobble up and literally comment on for YEARS to come - this is the truth. It's a magical flavour mix.
What's Inside?
Each pack contains a pure herb and spice seasoning mix for creating delectable savoury mince and meat dishes. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal without any unnecessary additives.
- Serves 6: Ideal for family dinners or meal prep, ensuring everyone is satisfied.
- Versatile: Perfect for chicken, beef, lamb, and more—tailor it to your family's preferences.
Make every dish delicious
Let's face it, in this economy having a great mince game is supreme. Whether you're doing savoury mince, burgers, koftas, lamb roast, beef stew, comforting Shepherd's pie... our Quick Stix Savoury Mince mix is your key to delicious, wholesome meals on any budget.
INGREDIENTS: All organic ingredients: dried tomato, spice blend, salt, paprika pieces, garlic, coriander leaf.
Introducing our Quick Stix Mix: Bolognese recipe base & seasoning, a certified organic recipe base designed to bring authentic Italian flavours to your kitchen effortlessly.
What's Inside?
Each pack contains a pure herb and spice seasoning mix specifically for making delectable Bolognese dishes. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal without unnecessary additives.
- Serves 6: Perfect for family dinners or meal prep, ensuring everyone is satisfied.
- Versatile: Great for meatloaf, pasta, risottos, veg ragù, and all your Italian classics!
Discover Your Culinary Creativity
With Quick Stix, creating a rich, flavoursome Bolognese has never been easier. Simply mix our seasoning with your choice of protein or vegetables, add a few simple ingredients, and savour the flavours you know and love.
Whether you’re feeling a comforting Spaghetti Bolognese or exploring new recipes like veggie-packed ragu and meatloaf, our Quick Stix Bolognese mix makes it easy to take your ingredients to a finished dish in no time.
INGREDIENTS: All organic ingredients: dried tomato, garlic, coriander, salt, oregano, parsley, basil, black pepper, rosemary.
Mild Indian CurryChicken Quick Stix Mix 45g - organic recipe base & seasoning
We’re thrilled to introduce our Quick Stix Mix: Mild Indian Curry seasoning, a certified organic recipe base that brings the essence of Indian cuisine to your kitchen effortlessly.
What's Inside?
Each pack contains a pure herb and spice seasoning mix specifically crafted for creating authentic Indian curries. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal free from unnecessary additives.
- Serves 6: Ideal for family dinners or meal prep, ensuring everyone is satisfied.
- Family Friendly: Mild and approachable, this curry is perfect for all ages and is chilli-free, making it great for kids too!
Cook from the heart
With Quick Stix, cooking a delicious Indian curry is super easy easier. Simply mix the seasoning with your choice of protein or vegetables, add a few simple ingredients, and enjoy the rich, comforting tastes of Indian cuisine.
Whether you're preparing a quick weeknight dinner or hosting a special gathering, our Quick Stix Mild Indian Curry mix is your key to culinary creativity!
Explore More Culinary Possibilities
Don’t forget to check out our hero recipe here and discover additional ways to incorporate this organic recipe base into your weekly meals. From fragrant curry dishes to delectable stews, the options are endless!
Join the Love My Earth community and enjoy the convenience of certified organic ingredients. Your taste buds will be delighted!
INGREDIENTS: All organic ingredients: dried tomato, butter chicken spice mix, salt, fenugreek leaves, cumin seeds.
5 Flavours, Endless Possibilities!
Discover all of our new Certified Organic Recipe Bases! We are thrilled to launch these products designed to transform your family meals and make cooking effortless. If you’re ready to elevate your culinary experience, you’re in for a treat!
Explore Authentic Flavours
5 Family Size sachets
Our Recipe Bases are crafted with heart-inspired recipes that bring the joy of cooking back to your kitchen. Each mix serves up to six and features a unique blend of pure herb, spice seasonings, and organic tomato powder. Whether you’re in the mood for:
- Tacos: Bring a burst of flavour to your dinner table with our vibrant taco mix, perfect for customising with your favourite toppings.
- Family Bolognese: Enjoy a rich, delicious sauce that’s sure to become a family favourite.
- Comforting Butter Chicken: Experience the traditional flavours of butter chicken that we all know and love.
- Savoury Mince: A hearty mince mix loaded with rich flavours – ideal for quick, satisfying meals.
- Mild Indian Curry: Warmth and depth in every bite, perfect for the whole family.
Say Goodbye to Bland Dinners!
What's Inside?
Each pack contains a pure herb and spice seasoning mix specifically designed for creating delightful taco dishes. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal free from unnecessary additives.
- Serves 6: Perfect for family gatherings or meal prep, ensuring everyone is satisfied.
- Versatile: Choose your favourite Mexican meal—tacos, burritos, fajitas, or even dishes featuring chicken, beef, fish, beans, or vegetables!
Shipping info
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.