FreeFOD is here to give those with Intolerance and IBS the freedom to eat the foods they love. The low FODMAP diet is a proven method to improve the lives of the 14% of the population that suffer from IBS. Our products are the worlds first powdered onion and garlic substitutes that are certified low FODMAP.
1x Onion 75g
1 PACK IS EQUIVALENT TO THE FLAVOUR STRENGTH OF 20 ONIONS (72G).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
1x Garlic 75g
1 PACK IS EQUIVALENT TO 20 CLOVES OF GARLIC FLAVOUR (72G)
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
-1 pack is equivalent to 20 cloves of garlic flavour (72g)
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1671kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.8g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
48mg |
Ingredients:
Maltodextrin, Natural Flavour (Garlic)
Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
- 1 pack is equivalent to the flavour strength of 20 onions (72g).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Nutrition Information
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1672kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.4g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
53mg |
Ingredients
Maltodextrin, Natural Flavour (Onion)
Low FODMAP • Gluten Free • Dairy Free • Vegan
Ignite your tastebuds! Get the gut-friendly spice mix set. For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, and vegetables, homemade dips and so much more.
Na’cho Problem – Mexican inspired spice mix 100g
Ingredients: Coriander, paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
Butter Me Up – Butter chicken inspired spice mix 100g
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
For Every O’Cajun – Cajun seasoning 100g
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 9 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 1 | g | 11.2 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 1.1 | g | 12.6 | g |
| – saturated | 0.2 | g | 1.8 | g |
| Carbohydrate | 2.6 | g | 29.2 | g |
| – sugars | 1.6 | g | 17.4 | g |
| Sodium | 432 | mg | 4800 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base for a curry, a marinade for chicken or tofu, or simply to add some Indian inspired flavour to your favourite dish.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chilli, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 8.5 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 0.9 | g | 10.8 | g |
| – gluten | 0.0 | mg | 0.0 | mg |
| Fat, total | 1.1 | g | 13.1 | g |
| – saturated | 0.3 | g | 3.9 | g |
| Carbohydrate | 3.1 | g | 36.7 | g |
| – sugars | 1.7 | g | 20.3 | g |
| Sodium | 348 | mg | 4100 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Get ready to fire up your taste buds! This seasoning is earthy and smokey with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, roast potatoes or added to homemade dips.
100g
Featuring paprika, oregano and thyme with a touch of black pepper and a hint of sweetness to balance.
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
| NUTRITION INFORMATION | ||||
| Servings per package: | 23 | |||
| Serving size: | 3 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 22.2 | kJ | 739 | kJ |
| Protein | 0.2 | g | 5.1 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 0.1 | g | 3.9 | g |
| – saturated | 0 | g | 0.6 | g |
| Carbohydrate | 0.7 | g | 23 | g |
| – sugars | 0.4 | g | 15.2 | g |
| Sodium | 521 | mg | 17400 | mg |
A versatile truffle seasoning that is perfect for seasoning hot and cold dishes. The final touch for all truffle recipes.
Giuliano Tartufi (tartufi meaning truffles) is the lifelong passion project of Giuliano Martinelli, who as a child, would go into the woods every morning with his trusty dog sidekick to hunt for truffles. Since 1991, Giuliano has devoted himself entirely to sourcing and processing fresh truffles, from a small laboratory in Pietralunga, in the Umbria region of Italy, using refined, artisan methods.
He handpicks the best truffles from a select network of truffle hunters throughout Italy, bringing only the highest-quality black and white truffle products to the market. The company's staff has thirty years of experience and produces a wide range of truffle specialities, including whole, sliced or minced truffles and truffle pastes, butters and powders.
Giuliano Tartufi's goal is and always has been, to share their passion for Italian truffles and the culinary traditions of Umbria, with the world.
From the LoveMyEarth kitchen to yours, Turmeric Kitchari mix. A nourishing blend of spices, basmati rice and red lentils. A bowl of kitchari is the ultimate comfort food.
MILD - balanced and harmonious, a perfect nourishing bowl.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1L (4 cups) boiling water, stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook kitchari, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, mild Indian Masala Dahl mix. A traditional blend of red lentils and our Indian spice mix. Quick and easy to make, nutritious and delicious.
MILD - There is no chilli in this blend, it is a classic and comforting blend created with warming spices and black pepper.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1.25L (5 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, Creamy Coconut Dahl mix. A unique blend of mild spices and organic lentils. A wholesome meal with mild flavour for the whole family
MILD, calming and comforting. A favourite for children!
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 750ml (3 cups) boiling water and 1 x 400g tin coconut cream. Stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, Butter Masala Dahl mix. An aromatic blend of organic spices and red lentils. Rich and belly warming, it will soon be a family favourite.
Spice level 2/4 - a rich and aromatic meal with a hit of chilli
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1 x 400g tin chopped tomatoes and 750ml (3 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Stir through 1/4 cup of cream. Serve warm.
From the LoveMyEarth kitchen to yours, Zesty Turmeric Dahl mix. A vibrant blend of turmeric, spices and yellow lentils. Quick and easy to make, nutritious and delicious.
Spice level 1 - a vibrant, nourishing and replenishing meal.
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 1.25L (5 cups) boiling water and stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
From the LoveMyEarth kitchen to yours, Bombay Tomato Dahl mix. A unique, warming blend of spices and red lentils. Quick and easy to make, nutritious and delicious.
Spice level 2/4 - hearty and robust flavours for those who enjoy spice!
- Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
- Add 750ml (3 cups) boiling water + 1 x 400g tin chopped tomatoes, stir to combine and bring to a bubbling boil.
- Recommended – add 2 cups of mixed chopped vegetables.
- Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.
El Socarrat Paella Rice 1kg
El Socarrat paella rice 1kg is a premium short-grain rice ideal for making authentic paella or rice dishes.
It has a mild flavour that absorbs the flavours of other ingredients beautifully. It is extremely absorbent and expands in width rather than in length, retaining its shape when cooked, making it non-sticky and not creamy. Try making a traditional seafood paella or indulge in a creamy Spanish pudding for dessert.
Naturally gluten-free
La Chinata Paella Seasoning 48g
The perfect seasoning blend for paella and Spanish-inspired dishes or add to marinades and braises for easy flavour. La Chinata paella seasoning is made with a blend that includes paprika, tomato powder, herbs, Ñora peppers, onion and saffron.
Simply add a sachet of seasoning to El Socarrat paella rice and cook with your choice of stock and meat for an easy, delicious meal.
4 x sachets per box. Each sachet will season a dish to serves 4.
Shipping info
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.