Gluten Free

 This little packet is the golden ticket to creating amazing gluten free sourdough bread, focaccia and more.

What you will need:

• Filtered water
• 1 packet of our ‘GF feed my starter’ mix

Vegan and Gluten Free

No: Wheat, eggs, nuts, soy, sugar, corn, GMO's, gums or instant yeasts.

PLEASE ALSO WATCH THE VIDEOS TO THE END BEFORE ACTIVATING.

As sourdough starter is a real living thing, like the seasons, the way it activates and feeds changes especially in different climates. Continue reading for everything you'll need to know about feeding your starter in these cooler months.

Hey there, sourdough superstars! Let's get Oscar’s party started!

• Grab your 1.5L glass or plastic clean jar – we're talking squeaky clean! – and follow the instructions on your little packet of Oscar. Mix him up well with no dry lumps and not too watery.
• Remember, temperature is key here – warmer means faster bubbles (summer is ideal), while chilly temps will slow things down (under 24C). Patience is key!
• The best way to activate Oscar when it is cold under 24C is to put him in a small insulated bag with a hot water bottle. Reheat the hot water bottle every 4hrs with boiling water.
• Do not leave him for more than 12 hrs unfed or he can go mouldy. He must be refed at the 12hr mark.
• 12hrs from the first feed you should see small bubbles along the side of your jar. 
• It's feedin' time again! (second feed 12hrs from first feed) Follow the instructions on the packet. Put him in the insulated bag again with the hot water bottle for 10-12 hrs, reheating the hot water bottle again every 4hrs.
• 10-12 hrs later - He will be bubbly and smelling sweet and yeasty – that's when you know he’s alive and kickin'!
• A good indicator is bubbles on the side of the jar and when you drag a fork through the top of the mixture it is bubbly, mousse like and active. It might not necessarily have doubled in size but, you will notice a huge change in the texture and activity in the starter.
• GOOD IDEA: If you are nervous because this is your first time owning a starter, you can choose to activate half the packet (10g) and halve all of the measurements on the instructions. Keep the other half of dehydrated Oscar as back up.

Cold Snap Conundrum: 

• Choose a few warm days coming up in your area to activate him for his best chance of coming alive.
• Use tepid water with every feed.

• I find the hot water bottle and insulated bag method above works the best and is easy. But here's a few other ideas below:
• Pop him in the oven on the hot water bottle. On bottom shelf place a bowl of boiling water to try and keep that 24-25C temp he loves.  Reheat every 4hrs.
• If you have a seedling mat or reptile mat that will work well set at 24-25C.
• A dehydrator is good too. Just don’t crank it up over 25C. We are going for fermentation not incineration! 24-25C is best.
• If you have a yoghurt maker you can wake him up in that with the right temp setting. 

Remember, maintaining your starter is like nurturing a tiny, delicious ecosystem. The more he is fed and used the more robust Oscar becomes. Give him regular feeds to strengthen him up.

Let's dive into some sourdough savvy, shall we?

Maintenance Magic: Treat your starter like the King he is with regular feeds. Ideally feed him every 7-10 days to keep him happy and healthy! Gluten free starters can be are a bit more fragile that a wheat starter and you want to avoid mould growing with the regular feeds.

Mould: If mould rears its ugly head, it might be time to bid Oscar adieu and start fresh.  Do not leave him unfed for more than 12 hrs or he can go mouldy.

H2-Oh Yeah: Filtered water is the name of the game here. The chlorine and fluoride in tap water can really P him off and he won’t perform.

So there you have it, gluten-free pals and gals! Get ready to rock your sourdough world with these tips, tricks, and a whole lotta love. Let's bake some magic together!

Please watch complete video

Behold everything you need to become a superstar GF sourdough baker.

INCLUDED IN THIS KIT:

• 'Oscar' GF starter 20g (Dehydrated)
• GF Feed My Starter Mix 500g
• GF Sourdough Bread Mix 315g (end weight when baked approx 850g)
• GF Sourdough Focaccia Mix 277g (end weight when baked approx 840g)

Ingredients: Brown rice flour, buckwheat flour, sorghum flour, tapioca flour, potato starch, flaxseed, psyllium husk, fermented brown rice flour and water as the starter.

These crunchy little sunflower seed bites are oh so moreish and incredibly healthy. Packed with nourishing ingredients, including chia seeds and buckwheat kernels, they have a rich dark chocolate flavour without being too sweet. 

Perfect for grazing boards, trail mixes, smoothie bowl toppers or simply to nibble on when you feel like something sweet. 

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Cocoa Powder, Chia Seeds, Natural Chocolate Flavour, Natural Vanilla Flavour, Xanthan Gum, Himalayan Salt

*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

 If you’re a fan of ginger, you will love Fodbods’ Ginger Spice Nibbles. Like a crunchy little gingerbread bite with a bit of zing. A nice little winter warmer.

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Ginger Powder, Chia Seeds, Cinnamon, Xanthan Gum, Himalayan Salt

*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

These crunchy little sunflower seed bites are the perfect snack for everyone and every occasion. Earthy rosemary with a pinch of salt, Fodbods’ Rosemary Sea Salt Nibbles are perfect on a cheeseboard, nibbling or even crushed up and eaten as a dukkah. 

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Chia Seeds, Salt, Rosemary Powder, Pepper, Xanthan Gum

  *Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

Crunchy little bites of heaven! Sweet, fruity and oh so addictive! Great for adults and kids (with teeth).  

Perfect for trail mixes, smoothie bowl toppers, grazing boards and all-day snacking. Nibble away, no worries! 

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

Did someone say Umami? Cheesy, salty, crunchy and addictive! The perfect addition to a grazing board, salad or simply to nibble on, our Cheesy Cheese Nibbles are the newest savoury addition to our menu. Just like a parmesan biscuit. 

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

Ingredients: Sunflower Seeds, Buckwheat Flour, Rice Malt Syrup, Sunflower Oil, Chia Seeds, Natural Cheese Flavour, Spices (Turmeric, Paprika) Xanthan Gum, Himalayan Salt

*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

STARTER BUNDLE

1x Starter 

1x Feed my Starter

AROMATIC FEIJOAS PAIRED WITH THE WARM BITE OF FRESH GINGER MAKES THIS FRUITY CHUTNEY A DELIGHT TO EAT WITH ANY MEAT OR CHEESE.

Nick Morris started his family business in 1992, the goal was to bring adventure to NZ's kitchens. thus adventure kitchen was born. 30 years on and we continue to proudly produce a large range of the highest quality condiments for all to enjoy!

INGREDIENTS: Feijoas (25%), apple, sugar, onion, water, white vinegar, apricot, ginger (2.5%), lemon juice, olive oil, salt, paprika, nutmeg, cardamom and other spices, Xanthan Gum (thickener)

Servings Per Jar:20 | Serve Size: 10g | Keep refrigerated once opened

Mandarin Supreme 85g

Refreshing Mandarin Flavour

Set In Sugar Free Dark Chocolate

Handcrafted in Australia from sustainable Cacao
in a Dairy Free, Nut Free & Gluten Free Factory

No artificial colours or flavours. No Preservatives.

Dark chocolate contains  minimum 72% cacao solids

99.8% Sugar Free, No Dairy, No Gluten, No Nuts, No Soy,
No MSG, No Palm Oil, Low GI

INGREDIENTS
Cacao Mass, Xylitol, Cacao Butter,
Organic Rooibos, Natural Flavour, Sunflower Lecithin, Mandarin Oil

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per100g
————————————————
Energy                    291kj              2331kj
Protein                    0.8g                6.4g
Gluten                     0.0g                0.0g
Fat-total                 5.8g               46.4g
  -Saturated            3.6g               28.4g
Carbohydrates       0.4g                 3.0g
  -Sugar                  0.0g                 0.2g
Sodium                0.7mg              5.7mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

Dark Chocolate Crunch Buds 85g

Crunchy Criollo Cacao Nibs Set In
Dark Vegan Chocolate

Handcrafted in Australia from sustainable Cacao
in a Dairy Free, Nut Free & Gluten Free Factory

No artificial colours or flavours. No Preservatives.

Dark Chocolate contains minimum 75% cacao solids

99.7% Sugar Free, No Dairy, No Gluten, No Nuts, No Soy, 
No MSG, No Palm Oil, Low GI

INGREDIENTS
Cacao Mass, Xylitol, Cacao Butter, Organic Rooibos,
Organic Cacao Nibs, Sunflower Lecithin

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————
Energy                    296kj              2365kj
Protein                      0.9g                 7.3g
Gluten                       0.0g                 0.0g
Fat-total                    5.9g               47.6g
  -Saturated               3.6g               29.1g
Carbohydrates          0.4g                3.3g
  -Sugar                     0.0g                0.2g
Sodium                   0.8mg               6.3mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

Orange Carob Buds 85g

Luxury Vegan Carob Buds With Criollo
Cacao Butter And Avocado Oil

No Added Sugar as Carob is naturally sweet
Australian Made from Australian Grown Organic Carob

Contains minimum 53% carob

No Dairy, No Gluten, No Nuts, No Soy, No Caffeine,
No Theobromine, And No Palm Oil
No Artificial Colours or Flavours. Non-GMO. No Preservatives.

INGREDIENTS
Organic Carob, Organic Cacao Butter, Organic Avocado Oil
Sunflower Lecithin, Orange Oil

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————
Energy                    163kj              1303kj
Protein                      0.4g                 3.4g
Fat-total                    4.4g               34.8g
  -Saturated               2.5g               19.6g
Carbohydrates          5.6g                44.6g
  -Sugar                     3.3g                26.7g
Sodium                   0.6mg               5.2mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

We are proud to be creating delicious and rich  chocolates in a completely dairy and  factory. Our products can be enjoyed by people of all ages, vegans, vegetarians, people with gluten, lactose and soy intolerances, diabetics  or anyone seeking lower GI chocolates. The fun part is when our customers taste our chocolates and say “I can't believe it's !"

Hemp Delight With Chai 85g

Aromatic Spices And Organic Raw
Hulled Hemp Seeds Set In
Sugar Free Dark Chocolate

Handcrafted in Australia from sustainable Cacao
in a Dairy Free, Nut Free & Gluten Free Factory

No artificial colours or flavours.

Dark chocolate contains minimum 65% cacao solids

99.7% Sugar Free, No Dairy, No Gluten, No Nuts, No Soy,
No MSG, No Palm Oil, Low GI

INGREDIENTS

Cacao Mass, Sweetener (Xylitol), Cacao Butter, Raw Organic Hulled Hemp Seeds (4%), 

Raw Organic Hemp Seed Oil (1%), Emusifier (Sunflower Lecithin), Organic Rooibos, 

Nutmeg, Cardamon, Cinnamon, Ginger, Cloves, Allspice, Organic Sea Salt.

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————

Energy                    291kj              2330kj
Protein                    1.0g                7.8g
gluten                    Nil Detected   Nil Detected
Fat-total                  5.8g               46.6g
  -saturated             3.5g               27.9g
Carbohydrates       0.4g                 3.5g
  -sugar                  0.0g                 0.3g                                                   

Dietary fibre           1.4g                12.2g
Sodium                0.8mg              6.0mg                                             

Xylitol                     3.1g                24.6g                                                  

Net Carbs              -0.9g                -7.4g                                                   

Hemp                    0.96%              5.0%

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

Meet your new PT in a cup. Shred through your day with this Thermogenic Blend of Green Tea Extract, L-Carnitine + 9 other active ingredients to elevate your workout, or simply make your mornings work out for you!

Benefits 

• 2-in-1 coffee + pre-workout
• Ingredients that may support metabolism
• Only 7 Calories Per Serve
• Keto Friendly
• Gluten & Dairy Free
• No Added Sugar

What does it taste like? 

Subtly sweet, with a coffee punch. Others have mentioned it tastes like 'hitting a

PB'… you decide.

How To Use

This is the fun part. Simply stir 1 sachet with 250ml of hot or cold water.

Consume in the morning to kick start your day, pre-exercise, or whenever you need your coffee fix.

Nutrition Table

A global first for period health! Energy for when you just can’t. Strength for when you have none. Support for when it’s all too hard. Coffee that’s got your back, Period.

It's the perfect pick-me-up for when you're feeling a bit 'meh' and need a little extra spark to get you through your day. Sit back, relax, and enjoy this delicious blend of ingredients, designed to support your body when it needs it most.

INGREDIENTS: Colombian Coffee (Caffeine 115mg), Paeonia Lactiflora (2000mg), goMCT™ (Medium Chain Triglycerides 70% on Acacia Fibre 30%) (1000mg), Rehmania Glutinosa (1000mg), Silybum Marianum (Milk Thistle) (600mg), Goji Berry (400mg), Cinnamomum Zeylanicum Bark (100mg), Iron Amino Acid Chelate (10mg), Stevia Leaf, Chromium Picolinate (200mcg) 

Glow from the inside out with this all-in-one coffee elixir enriched with Marine Collagen, Silica, Camu Camu, Proline & Biotin. It’s beauty served hot…or cold!

Collagen Coffee is the perfect way to add some extra nourishment into your every day coffee routine. Take it up a notch with Collagen Coffee for a youthful boost you can feel (and see!)

INGREDIENTS: Single Origin Colombian Coffee Bean, Marine Collagen (1200mg),GoMct™ (1000mg), Organic Camu Camu (200mg), Silica Colloidal Anhydrous (200mg), Lysine (50mg), Proline (50mg), Vitamin B6 (Pyridoxine) (50mg), Biotin (40mcg), Cacao (Mocha only), Stevia (Mocha, Original only)

From the LoveMyEarth kitchen to yours, Bombay Tomato Dahl mix. A unique, warming blend of spices and red lentils. Quick and easy to make, nutritious and delicious.

Spice level 2/4 - hearty and robust flavours for those who enjoy spice!

• Heat 1 tablespoon of ghee or coconut oil in a medium sized saucepan. Add dahl mix, stirring, until fragrant, approx. 2 minutes.
• Add 750ml (3 cups) boiling water + 1 x 400g tin chopped tomatoes, stir to combine and bring to a bubbling boil.
• Recommended – add 2 cups of mixed chopped vegetables.  
• Turn heat to low and cook dahl, stirring occasionally, for 30 minutes. Serve warm.

Shilajit, a potent natural substance, has been increasingly recognised for its positive impact on female libido. Rich in minerals, fulvic acid, and antioxidants, it supports hormonal balance and may enhance sexual desire.

Shilajit's adaptogenic properties help reduce stress, a common factor affecting libido in women.

El Socarrat paella rice is a premium short-grain rice ideal for making authentic paella or rice dishes. 

It has a mild flavour that absorbs the flavours of other ingredients beautifully. It is extremely absorbent and expands in width rather than in length, retaining its shape when cooked, making it non-sticky and not creamy. Try making a traditional seafood paella or indulge in a creamy Spanish pudding for dessert.

Naturally gluten-free