FREEFOD

Low Fodmap Onion Replacer

$9.80 NZD

In stock - Ready to be shipped

(19)

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.

- 1 pack is equivalent to the flavour strength of 20 onions (72g).

Features and Benefits

– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish

*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.

 

 

Nutrition Information
NUTRITION INFORMATION
Servings size

3.6g
Servings per pack

20
  AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100g
Energy

60.2kj

1672kj
Protein

<0.1g

0.5g
Fat

<0.1g

0.1g
– Saturated

<0.1g

<0.1g
Carbohydrates

3.2g

89.7g
– Sugars

<0.1g

1.4g
Fibre

<0.1g

0.4g
Sodium

2mg

53mg

 

Ingredients

Maltodextrin, Natural Flavour (Onion)

Low Fodmap onion replacer by FREEFOD, showing a close-up of the onion substitute in a small bowl on a kitchen counter.

Low Fodmap Onion Replacer

$9.80 NZD

$9.80 NZD

Customer Reviews

Overall rating: 4.7 / 5 from 19 reviews.

The onion and garlic replacements are required for my daughter's dietary needs.

D. M. 5/5 Verified

Low Fodmap Onion Replacer

This has amazing flavour without the irritants for IBS suffers. Fabulous

G. S. 5/5 Verified

Low Fodmap Onion Replacer

Unable to eat onion due to allergies and using this as a replacement makes recipes taste just as good as with a real onion.

R. H. 5/5 Verified

Low Fodmap Onion Replacer

Tastes like the real thing. But definitely the tip to mix with liquid before adding to food is great. I find you need to add the liquid in stages as it still has a tendency to clump

S. N. 5/5 Verified

Low Fodmap Onion Replacer

Tastes like the real thing. But definitely the tip to mix with liquid before adding to food is great. I find you need to add the liquid in stages as it still has a tendency to clump

S. N. 4/5 Verified

Low Fodmap Onion Replacer

I make anything and everything that needs onion or garlic using the Fodfree garlic and onion replacer even if it's for family members who don't react to onions. Even with pickles and relishes, they turn out beautifully. These products are a game changer. I love them.

S. G. 5/5 Verified

Low Fodmap Onion Replacer

I ordered the wrong thing,followed up with an email....all sorted. Thanks

M. M. 5/5 Verified

Low Fodmap Onion Replacer