FreeFOD is here to give those with Intolerance and IBS the freedom to eat the foods they love. The low FODMAP diet is a proven method to improve the lives of the 14% of the population that suffer from IBS. Our products are the worlds first powdered onion and garlic substitutes that are certified low FODMAP.
1x Onion 75g
1 PACK IS EQUIVALENT TO THE FLAVOUR STRENGTH OF 20 ONIONS (72G).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
1x Garlic 75g
1 PACK IS EQUIVALENT TO 20 CLOVES OF GARLIC FLAVOUR (72G)
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Unleash the power of pure Creatine Monohydrate Powder, a flavourless and versatile supplement that can be seamlessly incorporated into your fitness routine. With a single, high-quality ingredient and no added flavours, it blends effortlessly with water or your favourite beverage, providing a convenient way to support your fitness goals.
Elevate your strength, enhance endurance, and promote lean muscle maintenance without any unnecessary additives. Our Creatine Powder is designed to be your go-to companion for both pre and post-workout sessions, offering the support you need for optimal recovery and muscle repair.
Experience the benefits of 100% goodness, free from any unwanted ingredients. Embrace the simplicity and effectiveness of our Creatine Powder as you work towards achieving your wellness objectives. Whether you're pushing through intense workouts or seeking sustained energy throughout the day, this flavourless gem is your key to unlocking enhanced vitality and performance.
Ingredients
Creatine Monohydrate (100%) GLUTEN-FREE. VEGAN-FRIENDLY.
ALLERGENS: Despite our best cleaning efforts, this product may contain traces of milk, soy, tree nuts and peanuts because it shares manufacturing equipment with other products. *If you’re pregnant, breastfeeding or have an existing medical condition, please seek advice from a healthcare professional before use.
Nutritional Info
Elevate your meals with Quick Stix Bone Broth Rice Mix! Organic Basmati rice combined with certified organic, collagen and protein-rich beef bone broth plus Mexican inspired spice blend- just add water and cook for a nourishing, gut-loving meal in minutes.
1 pack serves 4. Just cook using your favourite method - saucepan or rice cooker. Full instructions are on the pack.
Always pure and certified organic ingredients with no fillers, gluten or sugars.
- gluten free
- seed oil free
All organic ingredients: Basmati rice, beef bone broth (organic grass-fed beef, nutritional yeast, onions, carrots celery, tamari, apple cider vinegar, garlic, sea salt, pepper), parsley, tomato, coriander, cumin, paprika, cinnamon, oregano.
100% natural and made with only good stuff, our Whey Protein Powders boost energy, increase strength and nourish the mind and body from the inside out!
So, you’re a self-confessed chocoholic? We’ve got you sorted.
Our Top Of The Choc Whey Protein Powder is made with all-natural ingredients and only the best organic cacao—to satisfy those daily sweet tooth cravings and give you energy without the sugar crash and burn you get from chocolate. Oozing rich, chocolatey goodness, this flavour is a pantry staple and a must-have in your smoothies, shakes and snacks.
To all the chocolate lovers out there, this one’s for you.
How to
Combine two heaped tablespoons (30 g) with water or your milk of choice, mixing well in a shaker or blender to create a delicious shake or smoothie. Alternatively, add 30 grams to your morning oats, natural yoghurt or baked goodies. For optimal results, enjoy twice a day.
Nutritional Info
Pasture-Fed Whey Protein Concentrate, Organic Cacao, Organic Coconut Flour, Organic Chia Seeds, Organic Psyllium Husk, Organic Maca Powder, Sweetener (Steviol Glycosides), Himalayan Rock Salt. GLUTEN-FREE.
ALLERGENS: Contains milk and soy. Despite our best cleaning efforts, this product may contain traces of tree nuts, sesame seeds and eggs because it shares manufacturing equipment with other products.
*A tiny amount of non-GMO soy lecithin (0.1%) has been added to ensure a smooth blend with no clumps.
Bow Bread Knives (also known as fiddle bow knives; bread saw knives or Appalachian bread knives) get their name due to their unique shape that is similar to that of a violinist/fiddlers bow.
The Bow Bread knife has a very identifiable wooden bow shape which is a strong, long handle as well as a slicing guide plus a serrated steel knife blade. The tension in the blade (due to how it is secured on the handle) aids the strength and durability of the knife blade.
100% natural and made with only good stuff, our Vegan Protein Powders boost energy, increase strength and nourish the mind and body from the inside out!
‘It’s convenient, natural and delicious, with so many benefits all in one!’ – Ashy Bines.
Your new way to hydrate is here… Introducing Ashy Bines + Happy Way Vegan Protein Water! Partnering with our OG ambassador Ashy Bines, we’ve given H2O a spruce up, adding a splash of energy, flavour and fun to create this hydration game changer.
With all-natural ingredients, a dash of plant-based protein, and the extra addition of electrolytes, our Vegan Protein Water will boost hydration, improve performance and support muscle health. As if that weren’t enough, it delivers a fresh, fruity, passionfruit flavour that’s guaranteed to quench any thirst!
How to
Combine two heaped tablespoons (30 g) with 250 ml of water and mix well in a shaker or with a hand blender. Enjoy throughout the day for a fruity twist to your H2O!
Ingredients:
Amino Acid Blend [75% Alanine, Glycine, Valine, Leucine, Isoleucine, Proline, Phenylalanine, Tyrosine, Serine, Threonine, Methionine, Arginine, Histidine, Lysine, Aspartic Acid, Glutamate, Tryptophan, Cysteine], Natural Flavours, Chicory Root Fiber, Acacia Gum Fiber, Coconut Water Powder, Hydrolised Pea Protein, GO MCT (Medium Chain Triglycerides), Electrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], vitamin C, Food Acids (Citric Acid), Sweetener (Stevia & Thaumatin), Beta Carotene, Riboflavin.
ALLERGENS: Despite our best cleaning efforts, this product may contain traces of tree nuts, sesame seeds and eggs because it shares manufacturing equipment with other products.
Introducing our Quick Stix Mix: Bolognese recipe base & seasoning, a certified organic recipe base designed to bring authentic Italian flavours to your kitchen effortlessly.
What's Inside?
Each pack contains a pure herb and spice seasoning mix specifically for making delectable Bolognese dishes. This recipe base is:
- No Sugar, No Fillers: Enjoy a wholesome meal without unnecessary additives.
- Serves 6: Perfect for family dinners or meal prep, ensuring everyone is satisfied.
- Versatile: Great for meatloaf, pasta, risottos, veg ragù, and all your Italian classics!
Discover Your Culinary Creativity
With Quick Stix, creating a rich, flavoursome Bolognese has never been easier. Simply mix our seasoning with your choice of protein or vegetables, add a few simple ingredients, and savour the flavours you know and love.
Whether you’re feeling a comforting Spaghetti Bolognese or exploring new recipes like veggie-packed ragu and meatloaf, our Quick Stix Bolognese mix makes it easy to take your ingredients to a finished dish in no time.
INGREDIENTS: All organic ingredients: dried tomato, garlic, coriander, salt, oregano, parsley, basil, black pepper, rosemary.
A versatile truffle seasoning that is perfect for seasoning hot and cold dishes. The final touch for all truffle recipes.
Giuliano Tartufi (tartufi meaning truffles) is the lifelong passion project of Giuliano Martinelli, who as a child, would go into the woods every morning with his trusty dog sidekick to hunt for truffles. Since 1991, Giuliano has devoted himself entirely to sourcing and processing fresh truffles, from a small laboratory in Pietralunga, in the Umbria region of Italy, using refined, artisan methods.
He handpicks the best truffles from a select network of truffle hunters throughout Italy, bringing only the highest-quality black and white truffle products to the market. The company's staff has thirty years of experience and produces a wide range of truffle specialities, including whole, sliced or minced truffles and truffle pastes, butters and powders.
Giuliano Tartufi's goal is and always has been, to share their passion for Italian truffles and the culinary traditions of Umbria, with the world.
If it’s clear the only benefit you’re getting from your daily coffee is a caffeine crash, then you need to upgrade ASAP. Life is tough, but you’re tougher. Keep your hardcore for longer with this intensified power blend, infused with superfoods, packed with vitamins & bursting with vitality. Performers, it’s time to meet your match. We dare you...
- 100% Natural
- Energy
- Gluten Free
- Dairy Free
- Keto Friendly
- Vegan Friendly
30x Sachets
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.
100g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 9 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 1 | g | 11.2 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 1.1 | g | 12.6 | g |
| – saturated | 0.2 | g | 1.8 | g |
| Carbohydrate | 2.6 | g | 29.2 | g |
| – sugars | 1.6 | g | 17.4 | g |
| Sodium | 432 | mg | 4800 | mg |
With the floral note of earthy cognac and juniper berries. a take on the classic french fine wholegrain mustard. try on any vegetarian meal or in a dressing.
A family business with passion for flavour. created in small batches in our nelson kitchen.
We bring amazing flavours to your plate with nothing but big taste! village green was born in 1992. not like the average mustard, it is possibly the biggest & best NZ made mustard.
Being naughty has never been so healthy... Welcome to your dream.
These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt
All Fodbods are made from natural plant-based ingredients, they're gluten-free and certified FODMAP friendly. They're delicious, convenient, and filling (over 16g of protein in these babies).
Ingredients: Organic Rice Malt Syrup, Almond Butter, Organic Pea Protein, Roasted Almonds, Organic Rice Protein, Dark Chocolate (Cocoa, Coconut Sugar, Natural Vanilla) (6%), Cocoa Powder (5%), Soy Protein Crisps, Himalayan Salt
A smooth mustard with the fiery taste of wasabi, it will make your eyes water! use on anything where good heat is desired.
Ingredients: Water, mustard flour, white vinegar, sugar, salt, wasabi, worchestershire sauce, white pepper, natural green colour, thickener xanthan gum.
A family business with passion for flavour. created in small batches in our nelson kitchen.
We bring amazing flavours to your plate with nothing but big taste! village green was born in 1992. not like the average mustard, it is possibly the biggest & best NZ made mustard.
100% natural and made with only good stuff, our Whey Protein Powders boost energy, increase strength and nourish the mind and body from the inside out!
It’s the flavour that started it all—our Vanilla Whey Protein Powder is smooth, creamy and anything but boring!
Packed with all-natural goodness and nutrients that nourish from the inside out, this is the flavour we guarantee you’ll always come back to, time and time again. Perfect in your morning smoothie, workout shake, and a go-to flavour for all your baked treats, it delivers a subtle sweetness that’s lick-your-lips delicious!
It’s a classic for a reason.How to
Combine two heaped tablespoons (30 g) with water or your milk of choice, mixing well in a shaker or blender to create a delicious shake or smoothie. Alternatively, add 30 grams to your morning oats, natural yoghurt or baked goodies. For optimal results, enjoy twice a day.
Pasture-Fed Whey Protein Concentrate, Natural Vanilla Bean Flavour, Organic Coconut Flour, Organic Chia Seeds, Organic Psyllium Husk, Organic Maca Powder, Sweetener (Steviol Glycosides), Himalayan Rock Salt. GLUTEN-FREE.
ALLERGENS: Contains milk and soy. Despite our best cleaning efforts, this product may contain traces of tree nuts, sesame seeds and eggs because it shares manufacturing equipment with other product
*A tiny amount of non-GMO soy lecithin (0.1%) has been added to ensure a smooth blend with no clumps.
Shipping info
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.
**Free Shipping on orders over $140 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.