Low-FODMAP

Did someone say Umami? Cheesy, salty, crunchy and addictive! The perfect addition to a grazing board, salad or simply to nibble on, our Cheesy Cheese Nibbles are the newest savoury addition to our menu. Just like a parmesan biscuit. 

Each pack has 4x 25g serves. They're very filling and very high in fibre ;)

Key benefits:

• Australian made
• 100% natural and sustainable ingredients
• Plant based and gluten free
• Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
• High in fibre to support digestion
• Low FODMAP (no tummy aches or bloating)

Ingredients: Sunflower Seeds, Buckwheat Flour, Rice Malt Syrup, Sunflower Oil, Chia Seeds, Natural Cheese Flavour, Spices (Turmeric, Paprika) Xanthan Gum, Himalayan Salt

*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.

Be a good friend or family member and gift something they’ll actually enjoy. Our Low-FODMAP Gift Box is packed with delicious, tummy-friendly foods so they can indulge without the worry. Thoughtful, practical, and seriously good.

(Fod Bods)

X1 Peanut Choc Chunk Bar 50g

X1 Hazelnut Mocha Bar 50g

X1 Double Choc Bar 50g

X1 Rosemary & Sea Salt Nibbles 100g

(The Friendly Food co)

X1 Mexican inspired spice mix - Na’cho Problem 

X1 Butter chicken inspired spice mix - Butter Me Up

X1 Cajun seasoning - For Every O’Cajun 

(Free Fod)

X1 Onion Replacer

X1 Garlic Replacer

(Honestly Good)

Mild Salsa 200g

Elevate your day with these delicious protein bars. They have a soft fudgy consistency, a  rich chocolate taste and a hint of sweetness. 

Made from sunflower seed butter, a unique blend of plant based proteins and a diverse combination of fibres to nourish your gut. 

Lift your energy, lighten your gut, live your best life!

A few reasons why these protein bars are awesome:

• Australian made
• IBS friendly (certified low FODMAP)
• Natural and organic: no GMOs, no sugar alcohols, artificial sweeteners, preservatives, fillers or emulsifiers
• Plant based and vegan
• Gluten free
• Allergy friendly
• Over 15g of protein
• Less than 5g of sugar
• Over 8g of diverse, gut-friendly fibre

Ingredients

Sunflower Seeds, Protein Blend (Rice Protein, Pumpkin Seed Protein), Brown Rice Syrup, Soluble Tapioca Fibre, Cocoa Powder (3%), Dark Choc Chips (2%), Acacia fibre, Sweetener (Allulose), Natural Chocolate Flavour (<2%), Salt

Allergen warning: Manufactured with equipment that also processes Peanuts, Tree Nuts, Soy and Sesame Seeds. 

Elevate your day with these delicious protein bars. They have a soft, creamy consistency, with a few crunchy peanuts and a sweet salted caramel taste – the perfect combination!

Packed with peanuts, a unique blend of plant based proteins and a diverse combination of fibres to nourish your gut. 

Lift your energy, lighten your gut, live your best life!

A few reasons why these protein bars are awesome:

• Australian made
• IBS friendly (certified low FODMAP)
• Natural and organic: no GMOs, no sugar alcohols, artificial sweeteners, preservatives, fillers or emulsifiers
• Plant based and vegan
• Gluten free
• Over 15g of protein
• Less than 5g of sugar
• Over 8g of diverse, gut-friendly fibre

Ingredients

Peanuts, Protein Blend (Rice Protein, Pumpkin Seed Protein), Brown Rice Syrup, Soluble Tapioca Fibre, Sunflower Seeds, Natural Caramel Flavour (<2%), Sweetener (Allulose), Salt

Allergen warning: Contains Peanuts. Manufactured with equipment that also processes Tree Nuts, Soy and Sesame Seeds. 

QBs are an NZ-made delicious crunchy cheese snack!

They are a lightweight food that packs a punch with its strong cheese flavour.  They were lovingly crafted out of a need for better keto snacks and with healthy eating in mind, With only 1 ingredient (yummy cheese from Aotearoa) there is no space for nasties.

QB Snacks are gluten-free, low carb, no sugar AND they still taste good - how fun is that?! They are the perfect go-to energy snack for school, work, camping, tramping or when you just fancy something moorish.

Ingredients

Cheese (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet))

Allergens

Contains Milk.

Nutritional Info

Serving/pack: 2 Serving size: 20g

A few reasons why these protein bars are awesome:

• Australian made
• IBS friendly (certified low FODMAP)
• Natural and organic: no GMOs, no sugar alcohols, artificial sweeteners, preservatives, fillers or emulsifiers
• Plant based and vegan
• Gluten free
• Over 15g of protein
• Less than 5g of sugar
• Over 8g of diverse, gut-friendly fibre

Our new Elevate Protein Powder is dietitian formulated to boost performance and improve gut health.

Dutch Chocolate has a deep and natural chocolate taste, sweet but not too sweet. 

It's delicious and versatile – shake with milk/water for a convenient protein hit, mix into smoothie bowls, even use to make high protein desserts. 

What's special about our gut loving protein powder?

• Aussie made
• Completely gut friendly (certified low FODMAP)
• Natural and organic
• Plant based and vegan
• Gluten free
• Over 20g of protein (per 30g serve)
• Low sugar, keto friendly
• Packed with soluble and insoluble fibre to support digestion
• Kosher certified

Ingredients

Protein Blend (Smooth Pea Protein, Organic Sprouted and Fermented Pea Protein*, Organic Rice Protein*, Organic Chia Seed Protein*, Organic Pumpkin Seed Protein*), Alkalised Cocoa powder, Organic Green Banana Resistant Starch*, Organic Pea Fibre*, Natural Chocolate Flavours, Salt, Acacia Fibre, Organic Guar Gum*, Monk Fruit Extract, Stevia

Our new Elevate Protein Powder is dietitian formulated to boost performance and improve gut health.

French vanilla is sweet and creamy, natural and smooth. 

It's delicious and versatile – shake with milk/water for a convenient protein hit, mix into smoothie bowls, even use to make high protein desserts.

What's special about our gut loving protein powder?

• Aussie made
• IBS friendly (certified low FODMAP)
• Natural and organic
• Plant based and vegan
• Gluten free
• Over 20g of protein (per 30g serve)
• Low sugar, keto friendly
• Packed with soluble and insoluble fibre to support digestion
• Kosher certified

Ingredients

Protein Blend (Smooth Pea Protein, Organic Sprouted and Fermented Pea Protein*, Organic Rice Protein*, Organic Chia Seed Protein*, Organic Pumpkin Seed Protein*), Organic Pea Fibre*,  Organic Green Banana Resistant Starch powder*, Natural Vanilla Flavour, Acacia Fibre, Salt, Monk Fruit Extract, Organic Guar Gum*

20 NOV 2026

This Is for 4 units

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.

- 1 pack is equivalent to the flavour strength of 20 onions (72g).

Features and Benefits

– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish

*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.

Nutrition Information

Ingredients

Maltodextrin, Natural Flavour (Onion)