Low-FODMAP

What is Low-FODMAP?


The low-FODMAP diet is a scientifically backed eating plan designed to help people with irritable bowel syndrome (IBS) and other digestive issues manage symptoms like bloating, gas, and stomach pain. FODMAPs are short-chain carbohydrates that are difficult for some people to digest, leading to discomfort. By reducing foods high in FODMAPs, many individuals experience significant relief and improved gut health.

Benefits of Low-FODMAP Foods

Reduces Digestive Discomfort: Helps alleviate bloating, gas, and cramping.

Improves Quality of Life: Provides relief for those managing IBS or other functional gastrointestinal disorders.

Scientifically Proven: Developed by researchers at Monash University and widely recommended by dietitians.

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Rosemary & Sea Salt Nibbles 100g
Rosemary & Sea Salt Nibbles 100g
FOD BODS

Rosemary & Sea Salt Nibbles 100g

$9.95

Cranberry Vanilla Nibbles 100g
Cranberry Vanilla Nibbles 100g
FOD BODS

Cranberry Vanilla Nibbles 100g

$9.95

Cheesy Cheese Nibbles 100g BB 19/9/26
Cheesy Cheese Nibbles 100g BB 19/9/26
FOD BODS

Cheesy Cheese Nibbles 100g BB 19/9/26

$9.95

Fodbods Bar Sample Pack
FOD BODS

Fodbods Bar Sample Pack

$47.75