FreeFOD is here to give those with Intolerance and IBS the freedom to eat the foods they love. The low FODMAP diet is a proven method to improve the lives of the 14% of the population that suffer from IBS. Our products are the worlds first powdered onion and garlic substitutes that are certified low FODMAP.
1x Onion 75g
1 PACK IS EQUIVALENT TO THE FLAVOUR STRENGTH OF 20 ONIONS (72G).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
1x Garlic 75g
1 PACK IS EQUIVALENT TO 20 CLOVES OF GARLIC FLAVOUR (72G)
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Low FODMAP • Gluten Free • Dairy Free • Vegan
Ignite your tastebuds! Get the gut-friendly spice mix set. For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, and vegetables, homemade dips and so much more.
Na’cho Problem – Mexican inspired spice mix 100g
Ingredients: Coriander, paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
Butter Me Up – Butter chicken inspired spice mix 100g
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
For Every O’Cajun – Cajun seasoning 100g
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
Bow Bread Knives (also known as fiddle bow knives; bread saw knives or Appalachian bread knives) get their name due to their unique shape that is similar to that of a violinist/fiddlers bow.
The Bow Bread knife has a very identifiable wooden bow shape which is a strong, long handle as well as a slicing guide plus a serrated steel knife blade. The tension in the blade (due to how it is secured on the handle) aids the strength and durability of the knife blade.
Danish Dough Whisks are designed to cut through dough without over-mixing or getting stuck, making it an effective option for various types of baking projects.
An essential tool in the sourdough making process.
Craft perfect artisan loaves with this precision round lame. Designed for smooth, controlled scoring, it lets you create beautiful patterns while helping your sourdough rise evenly. Comfortable to hold, easy to use, and ideal for both beginners and seasoned bakers.
These crunchy little sunflower seed bites are oh so moreish and incredibly healthy. Packed with nourishing ingredients, including chia seeds and buckwheat kernels, they have a rich dark chocolate flavour without being too sweet.
Perfect for grazing boards, trail mixes, smoothie bowl toppers or simply to nibble on when you feel like something sweet.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Cocoa Powder, Chia Seeds, Natural Chocolate Flavour, Natural Vanilla Flavour, Xanthan Gum, Himalayan Salt
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
If you’re a fan of ginger, you will love Fodbods’ Ginger Spice Nibbles. Like a crunchy little gingerbread bite with a bit of zing. A nice little winter warmer.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Ginger Powder, Chia Seeds, Cinnamon, Xanthan Gum, Himalayan Salt
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
These crunchy little sunflower seed bites are the perfect snack for everyone and every occasion. Earthy rosemary with a pinch of salt, Fodbods’ Rosemary Sea Salt Nibbles are perfect on a cheeseboard, nibbling or even crushed up and eaten as a dukkah.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Chia Seeds, Salt, Rosemary Powder, Pepper, Xanthan Gum
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
Crunchy little bites of heaven! Sweet, fruity and oh so addictive! Great for adults and kids (with teeth).
Perfect for trail mixes, smoothie bowl toppers, grazing boards and all-day snacking. Nibble away, no worries!
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
Did someone say Umami? Cheesy, salty, crunchy and addictive! The perfect addition to a grazing board, salad or simply to nibble on, our Cheesy Cheese Nibbles are the newest savoury addition to our menu. Just like a parmesan biscuit.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Rice Malt Syrup, Sunflower Oil, Chia Seeds, Natural Cheese Flavour, Spices (Turmeric, Paprika) Xanthan Gum, Himalayan Salt
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
Features:
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Kit Number: 2:This set includes two spatulas, perfect for various baking tasks and recipes.
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Baking & Pastry Tools Type: Baking & Pastry Spatulas:Designed specifically for baking and pastry, these spatulas are essential kitchen gadgets.
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Material: Plastic:Crafted from durable plastic, these spatulas withstand frequent use in the kitchen.
Stainless Steel Dough Cutter – 15 cm Diameter
This versatile stainless steel dough cutter is your go-to tool for a variety of kitchen tasks:
• Perfect for Multi-Use: Easily cut dough, section crusts, scrape baking sheets, chop vegetables, and more.
• Precision Measuring: The stainless steel blade includes size markings in centimeters, making precise cuts a breeze.
• Comfortable Grip: Designed with a soft, non-slip handle for optimal comfort and control during use.
• Safe and Convenient: The 15 cm diameter blade is tall enough to keep your hands safely away from food while working.
Upgrade your baking and cooking experience with this durable and functional kitchen essential.
Stainless Steel Dough Cutter – 15 cm Diameter
This versatile stainless steel dough cutter is your go-to tool for a variety of kitchen tasks:
• Perfect for Multi-Use: Easily cut dough, section crusts, scrape baking sheets, chop vegetables, and more.
• Precision Measuring: The stainless steel blade includes size markings in centimeters, making precise cuts a breeze.
• Comfortable Grip: Designed with a non-slip handle for optimal comfort and control during use.
• Safe and Convenient: The 15 cm diameter blade is tall enough to keep your hands safely away from food while working.
Upgrade your baking and cooking experience with this durable and functional kitchen essential.
1 x Dinosaur Chocolate Mould
Size: about 21x10.5cm
• Oven, Microwave, Dishwasher, and Refrigerator Safe.
• User-Friendly Design: Perfect for making cakes, bread, mousse, jelly, prepared foods, chocolate, and more.
300mm Long x 150mm Wide x 80mm Deep
A wooden sourdough bread proofing basket, also known as a banneton or brotform, is a handcrafted tool designed to help bread dough maintain its shape while rising. Made from natural, breathable materials like wood or wood fiber, it supports fermentation by wicking away excess moisture and promoting even airflow. The basket also creates a rustic pattern on the dough’s surface, ideal for artisan-style loaves. Perfect for both beginners and seasoned bakers.

