PLANTASY FOODS
Instant Low Carb Mash
$5.95
Plant-Based Low Carb Mash Instant Mix
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
- GNOCCHI
- SAVOURY PANCAKES
- CROQUETTES
- SHEPHERDS PIE
- FRITTERS
- PIES AND PASTRYS
- CRUMB COATING
DIRECTIONS
Makes 300g mash (3 serves)
- Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
- Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
- Whisk with a fork until thick and smooth
- Add salt to taste. We recommend 1/2 teaspoon salt for this serving.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS
Potato flakes (50%), ground lupin
NUTRITIONAL INFO
| Serving Size 100g | ||
| Per serve | Per 100g | |
|
Energy
|
225kJ 56Cal |
225kJ 56Cal |
|
Protein |
3.4g |
3.4g |
|
Fat, total -saturated |
0.1g 0.1g |
0.1g 0.1g |
|
Carbohydrate -sugars |
5g 0.5g |
5g 0.5g |
|
Sodium |
9mg |
9mg |
