Say hello to our Mild Salsa! Crafted with fresh, high-quality ingredients, it’s an authentic, IBS-friendly treat that’s as tasty as it is gut-friendly.
Perfect for:
Our Mild Salsa is perfect for adding a burst of flavour to your meals without the FODMAPs. Use it as a dip for chips, a topping for tacos, or a zesty addition to salads and grilled meats. It’s a versatile, IBS-friendly option to enhance any dish!
Ingredients:
Diced tomatoes, tomato paste, cider vinegar, water, jalapeno peppers, olive oil, sea salt, cumin seeds, coriander leaf, onion extract, garlic extract, lime extract, cilantro extract, chilli extract, thickener (xanthan gum)
Nutrition Information:
|
Servings Per Package Serving Size |
20 10g |
|
|
|
Av. Qty Per Serve |
Av. Qty Per 100g |
|
Energy |
20.4kJ |
204KJ |
|
Protein |
0.1g |
1.1g |
|
Gluten |
0g |
0g |
|
Fat Total |
0g |
0.5g |
|
– Saturated |
0g |
0.1g |
|
Carbohydrates |
0.8g |
8.2g |
|
– Sugars |
0.8g |
8.1g |
|
Sodium |
49mg |
492mg |
Honestly Good Low-FODMAP Garlic-Infused Olive Oil
Elevate your cooking with our Honestly Good Garlic-Infused Olive Oil, specially crafted in New Zealand. Made with premium extra-virgin olive oil and the rich aroma of real garlic, it delivers all the flavour without the FODMAPs.
• Rich Garlic Flavour: Infused for maximum taste, giving your dishes a delicious boost without garlic’s digestive challenges.
• 100% Natural Ingredients: Made with care using only the finest locally sourced ingredients.
• Versatile in the Kitchen: Ideal for roasting, sautéing, marinating, or drizzling over your favorite dishes.
Taste the goodness of New Zealand with a product that’s as wholesome as it is flavourful. Your meals just got a whole lot better!
Honestly Good Low-FODMAP Onion-Infused Olive Oil
Transform your cooking with our Honestly Good Onion-Infused Olive Oil, crafted with care in New Zealand. Made from premium extra-virgin olive oil and the essence of real onion, it offers incredible flavour without the FODMAPs.
• Bold Onion Flavour: Infused to perfection, adding rich, savoury depth to your dishes without the digestive discomfort.
• 100% Natural Ingredients: Carefully created using only high-quality, locally sourced ingredients.
• Versatile in the Kitchen: Perfect for roasting, sautéing, marinating, or drizzling over soups and salads.
Enjoy all the taste of onion, worry-free, with this New Zealand-made pantry essential!
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for all your favourite Mexican dishes, such as nachos, burrito, taco or quesadillas.
90g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Coriander, smoked paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 9 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 1 | g | 11.2 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 1.1 | g | 12.6 | g |
| – saturated | 0.2 | g | 1.8 | g |
| Carbohydrate | 2.6 | g | 29.2 | g |
| – sugars | 1.6 | g | 17.4 | g |
| Sodium | 432 | mg | 4800 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base for a curry, a marinade for chicken or tofu, or simply to add some Indian inspired flavour to your favourite dish.
85g
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chilli, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
| NUTRITION INFORMATION | ||||
| Servings per package: | 10 | |||
| Serving size: | 8.5 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 120 | kJ | 1330 | kJ |
| Protein | 0.9 | g | 10.8 | g |
| – gluten | 0.0 | mg | 0.0 | mg |
| Fat, total | 1.1 | g | 13.1 | g |
| – saturated | 0.3 | g | 3.9 | g |
| Carbohydrate | 3.1 | g | 36.7 | g |
| – sugars | 1.7 | g | 20.3 | g |
| Sodium | 348 | mg | 4100 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Get ready to fire up your taste buds! This seasoning is earthy and smokey with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, roast potatoes or added to homemade dips.
95g
Featuring paprika, oregano and thyme with a touch of black pepper and a hint of sweetness to balance.
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
| NUTRITION INFORMATION | ||||
| Servings per package: | 23 | |||
| Serving size: | 3 | g | ||
| Average Quantity: | Per Serving | Per 100g | ||
| Energy | 22.2 | kJ | 739 | kJ |
| Protein | 0.2 | g | 5.1 | g |
| – gluten | 0 | mg | 0 | mg |
| Fat, total | 0.1 | g | 3.9 | g |
| – saturated | 0 | g | 0.6 | g |
| Carbohydrate | 0.7 | g | 23 | g |
| – sugars | 0.4 | g | 15.2 | g |
| Sodium | 521 | mg | 17400 | mg |
Low FODMAP • Gluten Free • Dairy Free • Vegan
Ignite your tastebuds! Get the gut-friendly spice mix set. For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, and vegetables, homemade dips and so much more.
Na’cho Problem – Mexican inspired spice mix 90g
Ingredients: Coriander, paprika, oregano, cumin, cocoa, salt, sugar, chipotle, chives, chili
Uses: Nachos, burritos, tacos, chilli, mexican casserole
Butter Me Up – Butter chicken inspired spice mix 85g
Ingredients: Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Uses: Butter chicken, spiced chicken kebabs, marinade sauce, seasoning for a protein source
For Every O’Cajun – Cajun seasoning 95g
Ingredients: Paprika, oregano, thyme, salt, sugar, black pepper, cayenne pepper
Uses: Sprinkle on top of chicken, prawns, tofu, roast potatoes, roast chickpeas to add flavour. Add to homemade dips.
Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
-1 pack is equivalent to 20 cloves of garlic flavour (72g)
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, garlic bread, meat rubs, and everything in between
– Water-soluble – can be used where infused oils can’t
– Vegan
– Strong Garlic flavour – 1 teaspoon equivalent to 1 clove of garlic
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s garlic replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1671kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.8g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
48mg |
Ingredients:
Maltodextrin, Natural Flavour (Garlic)
Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil like many recipes show. Simply add later in the cooking process in this situation.
- 1 pack is equivalent to the flavour strength of 20 onions (72g).
Features and Benefits
– Certified Low FODMAP by FODMAP Friendly
– Can be used in a wide range of cooking applications – soups, sauces, pasta, curry, meat rubs, and everything in between
– Water soluble – can be used where infused oils can’t
– Vegan
– Strong onion flavour – 1 teaspoon equivalent to 1 medium onion (This product gives a raw onion flavour and will not suit some recipes where onion changes flavour under different cooking conditions)
– Produced with no major allergens* – Wheat/gluten, Nuts, Dairy, Soy, Egg, Fish/shellfish
*We have added a ‘may contain traces of peanuts, other nuts, gluten, dairy and soy’ on our packaging as these allergens are present on the factory lines running other products, but not in our ingredients. It is unlikely allergen suffers would have a reaction to FreeFOD’s onion replacer unless they were of a high sensitivity. This product is suitable for those with gluten intolerance.
Nutrition Information
| NUTRITION INFORMATION | ||
| Servings size |
3.6g |
|
| Servings per pack |
20 |
|
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER 100g | |
| Energy |
60.2kj |
1672kj |
| Protein |
<0.1g |
0.5g |
| Fat |
<0.1g |
0.1g |
| – Saturated |
<0.1g |
<0.1g |
| Carbohydrates |
3.2g |
89.7g |
| – Sugars |
<0.1g |
1.4g |
| Fibre |
<0.1g |
0.4g |
| Sodium |
2mg |
53mg |
Ingredients
Maltodextrin, Natural Flavour (Onion)
Who doesn't love the combination of peanuts and chocolate? These Fodbods are the perfect balance of chewy, crunchy, salty and sweet!
As with all our flavours, the Peanut Choc Chunk is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Peanuts, Organic Rice Malt, Organic Pea Protein, Dark Chocolate Chunks (Cacao, Coconut Sugar, Natural Vanilla), Non-GMO Soy Protein Crisps, Organic Rice Protein, Pure Vanilla Bean Extract, Himalayan Salt
Nutritional information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
If you love a mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :)
We've combined a bunch of healthy ingredients to create a delicious protein bar that's perfect for that cheeky afternoon snack.
As with all our flavours, the Choc Mint is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten-free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Dark Chocolate (Cacao, Coconut Sugar, Natural Vanilla), Cacao Powder, Soy Protein Crisps, Himalayan Salt, Pure peppermint oil
Nutritional Information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
They're fruity and sweet, made from smooth almond butter, juicy Australian raspberries and flavoursome coconut chips. It's lucky they're mini because you won't be able to stop at one...
As with all our flavours, the Raspberry Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Dried Raspberries, Soy Protein Crisps (non-GMO), Himalayan Salt
Nutritional Information
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
Close your eyes and it's like biting into a lemon slice.
The tangy lemon is refreshing - paired perfectly with sweet coconut chips. It's like being on a tropical island.
You'll be surprised how much you love these deliciously healthy treats!
As with all our flavours, the Lemon Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients
Organic Rice Malt, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Soy Protein Crisps, Pure Lemon Oil
Nutritional information
|
Nutritional Information |
||
| As Per | Per Serve | Per 100g |
| Energy | 879kJ | 1758kJ |
| Protein | 14.3g | 28.6g |
| Fat, Total | 9.2g | 18.4g |
| Saturated | 2.8g | 5.6g |
| Carbohydrate, Total | 17.6g | 35.2g |
| Sugars | 9.5g | 19.0g |
| Dietary Fibre | 2.6g | 5.1g |
| Sodium | 68mg | 137mg |
Warning:
Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.
The newest addition to our delicious health bar range – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly what these taste like and they are DELICIOUS!
They're nutritionally balanced – super high in protein, healthy unsaturated fats and just a hint of sweetness. Lots of energy with no nasty sugar crash.
As with all our products, the Banana Peanut Bars are certified FODMAP Friendly and are suitable for those following the low FODMAP diet. They're made from 100% natural ingredients, they're vegan, gluten and free. The only difference with these ones is we used peanut protein instead of pea protein so they're extra peanutty and perfect if you have an extra sensitive tummy!
Ingredients
Peanuts, Organic Rice Malt Syrup, Organic Rice Protein, Bananas, Peanut Protein, Soy Protein Crisps, Himalayan Salt, Pure Banana Oil
Being naughty has never been so healthy... Welcome to your dream.
These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt
All Fodbods are made from natural plant-based ingredients, they're gluten-free and certified FODMAP friendly. They're delicious, convenient, and filling (over 16g of protein in these babies).
Ingredients: Organic Rice Malt Syrup, Almond Butter, Organic Pea Protein, Roasted Almonds, Organic Rice Protein, Dark Chocolate (Cocoa, Coconut Sugar, Natural Vanilla) (6%), Cocoa Powder (5%), Soy Protein Crisps, Himalayan Salt
Who loves LAMINGTONS? We do!! So we made a delicious, healthy, tummy friendly version (that tastes just as good as the real thing!). Decadent chocolate with lots of sweet coconut, who can resist?
These bite sized delights are packed full of nutritious ingredients to make you feel great. They're 100%. natural, plant based and free from all common allergens (nuts, soy, dairy, gluten). We made them with dietitians to ensure they're super healthy for adults AND kids – low in saturated fat, a source of fibre, low in sodium and less than 5g of sugar per bar! And like all Fodbods products, they're certified FODMAP friendly so there won't be any tummy aches or bloating.
As with all our products, Buddies are certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness.
Ingredients:
Tigernut Flour, Organic Coconut, Organic Rice Malt Syrup, Rice & Grape Concentrate, Organic Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Buckwheat Kernels, Cocoa Powder.
We made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but our Strawberry shortcake buddies certainly taste like it. They're the perfect healthy treat for when your sweet craving strikes – 100% natural, plant-based, allergy free (great for lunchboxes), and tummy friendly!
Fodbod Buddies are made from 100% natural, plant-based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and certified FODMAP friendly –perfect for sensitive tummies.
We created them with dietitians to ensure they're super healthy for adults AND kids –high in fibre, low in sodium, and less than 5g of sugar per bar!
As with all of our products, Buddies are certified FODMAP Friendly and are suitable for those following the low FODMAP diet.
INGREDIENTS
Tigernut Flour, Buckwheat Kernels, Rice & Grape Concentrate, Organic Coconut, Organic Rice Malt Syrup, Organic Dried Strawberries (5.4%), White Chocolate (Cocoa Butter, Rice Powder, Sugar), Strawberry Powder (1.7%), Organic Vanilla Extract.
Attention all coffee lovers, we'd like to introduce you to your new favourite bar!
Our new Hazelnut Mocha protein bars have a deliciously smooth hazelnutty cocoa base, with crunchy pieces of hazelnuts, choc chips and the perfect amount of coffee. The perfect way to wake up in the morning or an afternoon pick me up.
Key benefits:
- Australian made
- No nasties: no GMOs, no sugar alcohols, artificial sweeteners, preservatives, fillers or emulsifiers (they're bad for for your gut)
- Plant based
- Gluten free
- Over 13g of protein
- Certified low FODMAP (no tummy aches or bloating)
INGREDIENTS
Ingredients: Hazelnuts (26.3%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Coconut Milk Powder, Vegan Dark Chocolate, Soy Protein Crisps, Cocoa Powder, Instant Coffee (2.1%), Himalayan Salt
Allergen warning: Contains Hazelnuts and Soy. Manufactured with equipment that also processes Peanuts, other Tree Nuts and Sesame Seeds.
These crunchy little sunflower seed bites are oh so moreish and incredibly healthy. Packed with nourishing ingredients, including chia seeds and buckwheat kernels, they have a rich dark chocolate flavour without being too sweet.
Perfect for grazing boards, trail mixes, smoothie bowl toppers or simply to nibble on when you feel like something sweet.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Cocoa Powder, Chia Seeds, Natural Chocolate Flavour, Natural Vanilla Flavour, Xanthan Gum, Himalayan Salt
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
If you’re a fan of ginger, you will love Fodbods’ Ginger Spice Nibbles. Like a crunchy little gingerbread bite with a bit of zing. A nice little winter warmer.
Each pack has 4x 25g serves. They're very filling and very high in fibre ;)
Key benefits:
- Australian made
- 100% natural and sustainable ingredients
- Plant based and gluten free
- Free from all common allergens (nuts, soy, dairy, eggs, sesame)*
- High in fibre to support digestion
- Low FODMAP (no tummy aches or bloating)
Ingredients: Sunflower Seeds, Buckwheat Flour, Sunflower Oil, Rice Malt Syrup, Cane Sugar, Ginger Powder, Chia Seeds, Cinnamon, Xanthan Gum, Himalayan Salt
*Allergen warning: Manufactured in a facility that also processes Peanuts, Tree Nuts and Sesame.
Shipping info
**Free Shipping on orders over $120 - excludes Rural, Great Barrier, Waiheke Island and Chatham Islands.