Keto Friendly Foods

A lighter, crispier crunch with premium pork and that classic flavour punch. The original taste, now extra crispy. So if you’re on the go, on a bike, on a hike, or socialising at night...whatever feels right, Sniks has you covered.

Seriously good crackle, anyway you snack it.

The OG crackle—traditionally cooked, perfectly seasoned, and packed with variety in every bite. Made for serious crunch lovers who don’t mess around when it comes to flavour. So if you’re on the go, on a bike, on a hike, or socialising at night...whatever feels right, Sniks fits your mood and your diet. 

NUTRITION INFORMATION

SERVINGS PER PACKAGE: 1

SERVING SIZE: 50g

Ingredients: Pork rind (98%), Flavour enhancer, Salt, Monosodium glutamate, Dextrose

From Catalonia, Spain, a certified Organic EVO blended from Cornicabra and Arbequina olives.

OUR BLEND – Our evening blend is designed to help you wind down and have a restful sleep. Adaptogens like Reishi, Ashwagandha, and Turkey Tail may help reduce stress, balance cortisol, and promote deep sleep by calming the nervous system, enhancing relaxation, restful, and rejuvenating sleep. 

Directions for use:

½ - 1 teaspoon of powder to your choice of liquid half an hour before bed. 

It is a great combo with Tonika Cacao CALM Creamer.

Our collagen boosting plant protein combines sprouted and fermented pea protein with a powerhouse of anti-aging adaptogens, beautifying medicinal mushrooms and probiotics with digestive enzymes for a healthy gut microbiome.

Our creamy vanilla tart protein has a subtle vanilla flavour with a hint of sweetness derived from monk fruit. 

With added bamboo silica, Camu Camu, Schisandra, and tremella mushroom our protein powder are formulated to promote collagen production and enhance skin hydration for a glowing radiant healthy complexion. 

Our plant protein powders are vegan, gluten-free, low in carbs and sugar, and made with 100% natural ingredients.

It is so light and fluffy, you will want ot keep coming back for more.

INGREDIENTS:

Certified Organic Sprouted and Fermented Pea Protein, Coconut Milk Powder, Natural Vanilla Flavour, Organic Camu Camu Powder, Monk Fruit Juice Powder, Tremella Mushroom Extract, Schisandra Extract, Bamboo Silica, Guar Gum, Sunflower Lecithin, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (Bacillus Coagulans).

QBs are an NZ-made delicious crunchy cheese snack!

They are a lightweight food that packs a punch with its strong cheese flavour.  They were lovingly crafted out of a need for better keto snacks and with healthy eating in mind, With only 1 ingredient (yummy cheese from Aotearoa) there is no space for nasties.

QB Snacks are gluten-free, low carb, no sugar AND they still taste good - how fun is that?! They are the perfect go-to energy snack for school, work, camping, tramping or when you just fancy something moorish.

Ingredients

Cheese (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet))

Allergens

Contains Milk.

Nutritional Info

Serving/pack: 2 Serving size: 20g

Packed with 100% premium matcha, our Green Tea Powder boosts energy, focus and overall wellbeing.

Skip the café. Sip smarter with pure matcha.

Ingredients

(100%) Matcha Green Tea Leaf Powder.

CONTAINS: Natural Derived Caffeine.

Nutritional Info

Allergens

MAY CONTAIN: Despite our best cleaning efforts, this product may contain traces of milk, wheat, gluten, soy, egg, fish products, peanuts, almond, cashew, hazelnut and macadamias because it shares manufacturing equipment with other products. People with food allergies should consult a health professional prior to use.

Pressed from Cornicabra and Arbequina olives, It is well-balanced, with a fresh aroma and a slightly peppery but soft finish.

From Catalonia, Spain, an EVO pressed from Cornicabra and Arbequina olives. It is well-balanced, with a fresh aroma and a slightly peppery but soft finish. Recommended for everyday use in all types of cooking.

Producer

Since the 1930s, and spanning four generations, the Pons family has been deeply and passionately engaged in the cultivation of olives in the Lleida region of Catalonia. Their approach combines age-old wisdom with cutting-edge agronomic practices, ensuring each drop of Pons oil is a testament to both the past, and the future, of finest olive oil cultivation.

Pons has won numerous awards such as the Il Magnifico 2025 for their Janiroc Lecciana oil, six prizes at the Monocultivar Olive Oil Top 2025, and an astounding 11 awards at the EVOO Catalonia 2024 Awards. Additionally, Pons has been recognised as a new member of the exclusive EQOO (Extra Quality Olive Oil) group, a distinction reserved for the best extra virgin olive oil producers worldwide.

The Pons family have always been innovative leaders and have created many initiatives to ensure a successful future. Their olive ‘library’ project saw the planting of 313 varieties to identify which ones would cope best with changing climatic conditions, were most adaptive to terroir, displayed resilience within intensive organic cultivation, and offered superior organoleptic qualities.

They have patiently, and over time, added to their extensive land holdings with the purchase of adjoining small plots. This has enabled Pons to embark on a project to plant over 1 million olive trees by 2028. To date, they are well on the way to achieving this ambitious goal. Recognising that water is a truly precious resource, Pons have state-of-the-art irrigation technology in place to manage and optimise water use sustainably.

Pons also uses technology to make sure the olives are harvested at their optimal peak, and once in the mill all production methods are co-ordinated to make sure robust polyphenol content is preserved. This is key to ensuring that the highest possible antioxidant properties and health benefits are retained, while contributing to a stable product with good shelf-life.

Alongside their exceptional olive oils, Pons offer a range of quality versions of classic Spanish ingredients including; vinegars, olives, capers, caperberries and sweet white garlic. A selected range of fabulous wines completes the Pons offering.

Looking for a better-for-you breakfast that doesn’t compromise on taste? Our Honestly Good Low-Carb Waffle & Pancake Mix is a light, fluffy, and delicious way to start your day – made right here in New Zealand. Gluten-free, quick to make, and full of comforting, homestyle flavour, it’s perfect for breakfast lovers who want to keep it low-carb.

Each serve contains just 2.5g of carbs and only 1.1g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious lifestyle. Just add your favourite toppings and enjoy a nourishing, guilt-free morning.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Soy Protein, Flaxseed, Tapioca Starch, Sweeteners (Erythritol, Monk Fruit Extract), Salt, Raising Agent (Sodium Bicarbonate), Stabiliser (Sodium Alginate), Natural Flavour.

Contains Almonds, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients.

You will need 

60 g Waffle & Pancake Mix (1/4 pack)

1 egg

8 Tbsp water

Method

1. In a bowl, whisk the water and egg until smooth.
2. Add the Waffle & Pancake Mix and whisk until combined. Let the batter rest for 2 minutes.
3. For pancakes: Heat a well-oiled pan over medium heat, then pour in the batter. Cook until golden, flip, and cook the other side until golden.
4. For waffles: Heat a well-oiled waffle press, then pour in the batter. Cook until golden.

Looking for a rich, chocolatey treat that fits your low-carb lifestyle? Our Honestly Good Low-Carb Chocolate Brownie is a fudgy, feel-good indulgence made right here in New Zealand. Gluten-free, quick to bake, and packed with real cocoa flavour, it’s perfect for anyone after a healthier dessert option without sacrificing taste.

Each serve has just 3.6g of carbs and only 0.6g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious diet. Plus, it’s super easy to whip up – perfect for busy days when you’re craving something wholesome and satisfying.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Cocoa Powder 18%, Tapioca Starch, Soy Protein, Sweeteners (Erythritol, Monk Fruit Extract), Flaxseed, Natural Flavour, Stabiliser (Sodium Alginate), Salt, Raising Agent (Sodium Bicarbonate).

Contains Almonds, Soy, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients.

You will need 

240 g Choc Brownie Mix (1 pack)

2 large eggs

160 g unsalted butter (melted)

3 Tbsp water

Method

1. Preheat the oven to 160°C (fan forced).
2. In a bowl, whisk together the eggs and water, then slowly add the melted butter while whisking until smooth.
3. Add the Chocolate Brownie Mix and stir until evenly combined.
4. Transfer the mixture to a lined or greased 20 x 20 cm baking dish, smoothing the surface.
5. Bake for 15–20 minutes, or until the desired firmness is achieved.
6. Allow to cool in the dish before slicing. Store in a cool, dry, dark place

Looking for a sweet treat that fits your low-carb lifestyle? Our Honestly Good Low-Carb Lemon Slice is a zesty, feel-good indulgence made right here in New Zealand. Gluten-free, quick to bake, and bursting with real lemon flavour, it’s perfect for anyone wanting a healthier dessert option without compromising on taste.

Each serve has just 4.1g of carbs and only 1g of sugar, making it ideal for those following a low-carb, keto-friendly, gluten-free, or diabetic-conscious diet. Plus, it’s super simple to whip up – perfect for busy days when you want a wholesome treat.

Ingredients: Flours (Almond, Coconut (with Sulphites)), Tapioca Starch, Soy Protein, Sweeteners (Erythritol, Monk Fruit Extract), Flaxseed, Stabiliser (Sodium Alginate), Acidity Regulator (Citric Acid), Natural Flavour.

Contains Almonds, Soy, Sulphites May Contain Cashews

Made in New Zealand from local and imported ingredients. 

You will need 

240 g Lemon Slice Mix (1 pack)

2 large eggs

100 g salted butter (cold)

3 Tbsp lemon juice

Zest from 1 lemon

Method

1. Preheat the oven to 160°C (fan forced).
2. In a bowl, rub the butter into the Lemon Slice Mix until combined and crumbly.
3. Transfer half of the mixture to a lined 20 x 20 cm baking dish, pressing down firmly to form a flat layer. Bake for 15 minutes or until golden brown.
4. To the remaining mixture, add the eggs, lemon juice, and lemon zest. Mix until smooth.
5. Pour the mixture over the baked base and spread carefully. Bake for another 10–15 minutes, or until the top layer is firm.
6. Allow to cool before slicing. Store in a cool, dry, dark place.

Enjoy the tangy twist with our Sour Peach Hearts! Each box contains 12 delicious bags of sour peach hearts (50g) bursting with a juicy and fruity peach flavour, coated with a layer...

Description

Savour the berry deliciousness our Strawberry & Cream Gummies! Each box contains 12 bags (50g), made with a dreamy mix of sweet strawberries with rich creamy flavours.

Description

Treat your tastebuds to the juiciest, fruitiest, tastiest gummy snakes in the biz! Each box packs 12 bags of gummy snakes (50g) that contain a fruity mix of passionfruit, raspberry, and blackcurrant...

Description

Experience the sour punch with our Sour Vegan Bears! Each box contains 12 delicious bags of sour bears (50g) and contain a mouth-watering mix of sour-coated green apple, raspberry and lemon gummy...

Description

Bring on the sour power with our Sour Cola Gummy Bottles! Each box contains 12 delicious bags of sour cola bottles (50g) with a delicious dose of lemon and cola flavour.

Description

Dive into the fruity deliciousness with our Raspberry Gummy Frogs! Each box contains 12 bags of raspberry frogs (50g), that are bursting with juicy raspberry flavour in every bite.

Description

Bring the party to your tastebuds with our delicious Party Mix! Each box contains 12 bags (50g), a mix of Milk Bottle, Pineapple and Raspberry gummies.

Dark Carob Buds 85g

Luxury Vegan Carob Buds With Criollo
Cacao Butter And Avocado Oil

No Added Sugar as Carob is naturally sweet
Australian Made from Australian Grown Organic Carob

Contains minimum 52% carob

No Dairy, No Gluten, No Nuts, No Soy, No Caffeine,
No Theobromine, And No Palm Oil
No Artificial Colours or Flavours. Non-GMO. No Preservatives.

INGREDIENTS
Organic Carob, Organic Cacao Butter, Organic Avocado Oil
Sunflower Lecithin

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————
Energy                    163kj              1306kj
Protein                      0.4g                 3.4g
Fat-total                    4.4g               35.5g
  -Saturated               2.5g               20.0g
Carbohydrates          5.6g                44.4g
  -Sugar                     3.3g                26.6g
Sodium                   0.6mg               5.2mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.

Mint Carob Buds 85g

Luxury Vegan Carob Buds With Criollo
Cacao Butter And Avocado Oil

No Added Sugar as Carob is naturally sweet
Australian Made from Australian Grown Organic Carob

Contains minimum 52.5% carob

No Dairy, No Gluten, No Nuts, No Soy, No Caffeine,
No Theobromine, And No Palm Oil
No Artificial Colours or Flavours. Non-GMO. No Preservatives.

INGREDIENTS
Organic Carob, Organic Cacao Butter, Organic Avocado Oil
Sunflower Lecithin, Peppermint Oil

Nutrition Information

( Serving size 12.5g - Serving per pack 6.8 )

Average Quantity per serving    per 100g
————————————————
Energy                    164kj              1309kj
Protein                      0.4g                 3.4g
Fat-total                    4.4g               35.0g
  -Saturated               2.5g               19.7g
Carbohydrates          5.6g                44.9g
  -Sugar                     3.4g                26.8g
Sodium                   0.7mg               5.2mg

Excessive consumption may have laxative effect.
Store in a cool and dry place 15C to 22C.